4/5/2011
1800 m
40:00
2:14 / 100m
No additional information was recorded for this entry.
Milford HS pool
400 warmup, 400 pull easy, 100 kick, 12 x 50 free on 1:10 (mostly 40-41), 100 free in 1:30, 100 pull, 100 cool down