9/18/2012
7:00 AM
6.1 mi
42:07
6:58 mi
ASICS Gel-1160 (July 2012)
Nice cool air. Felt good. Heels a little sore first mile, fine afterward.
Strong finish last two miles.
8:21, 1.7 in 11:58, 1.25 in 8:30, 6:37, 5:57, 0:43