3/2/2012
9:30 AM
5 mi
33:25
6:41 mi
Saucony Fast Twitch 5 (Green)
HC, treadmill, 1-2% grade
1 mile warmup @ 7:40 pace
5 x 800 with 400 RI (approx 3:00, 2:58, 2:54, 2:50, 2:48)
1/2 mile cool down