7/12/2011
7:30 AM
8.2 mi
56:07
6:54 mi
ASICS Gel-1160 (Wht/Blk 6/2011)
2 mile warmup, 5 x (1 mile with 3:30 hard ~6:00 pace, the rest medium pace), 1 mile cool down
warm and humid, but planty of shade. felt good.
7:36, 7:30, 6:49, 6:28, 6:43, 6:24, 6:40, 7:07, 0:50