9/1/2010
1900 m
50:00
2:38 / 100m
No additional information was recorded for this entry.
200 warmup
200 kick
2 x (4 x 100 on 2:00)
3 x (50 free, 10 sec, 50 kick, 10 sec, 50 free)
2 x 25 free
200 cool down
100s in 1:41, 1:44, 1:45, 1:46
100s in 1:41, 1:43, 1:45, 1:43
50s mostly in 0:48
25s in 0:20