Run: Interval Previous Next

Notes

3 x loop road, 1/2 loop RI, with chris

5:29 (5:47 pace), 3:23 RI,

5:26 (5:44 pace), 5:19 RI,

5:21 (5:38 pace)

3.8 miles on loop road (4 laps)

5.2 mile easy warmup, cool down