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2/13/2010

16.1 mi

1:53:36

7:04 mi

Weather

30 F
  • Map

<No name>

Notes

wore compression shorts

college 6 (5.95) in 43:20 (7:17 pace)

marshall 10 (10.15) in 1:10:16 (6:55 pace)

marshall mile 6:53

next mile 7:01

last mile 6:38

felt strong

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