Notes
HHS track. Ran with Phil. Long recovery intervals. Felt very good.
400 in 1:17, 400 RI in 2:38
800 in 2:45, 400 RI in 3:08,
800 in 2:54, 400 RI in 3:20,
800 in 2:39, 400 RI in 3:12,
800 in 2:37, 400 RI in 2:53,
400 in 1:13
1 mile cooldown in 9:19