Run: Tempo Previous Next

10/5/2010

7:00 AM

7 mi

44:30

6:22 mi

Weather

55 F
  • Map

<No name>

Notes

mile 1 in 7:04

mile 2 in 6:55

next 1.25 in 7:29 (5:59 pace, net down)

next 1.65 in 10:17 (6:14 pace)

mile 6 in 6:11

mile 7 in 5:49

7am, 55, steady rain, morning traffic

felt great, no shirt, shoes really soaked

went slightly anaerobic on clinton hill

Comments