7/8/2011
2000 yd
45:00
2:15 / 100yd
No additional information was recorded for this entry.
HC pool
200 warmup, 200 pull, 4 x (2 x 50 on 1:00, 1 x 50 kick on 1:30), 4 x 100 on 2:00, 100 drill, 100 free, 200 pull, 200 free cool down
50s in 38-40, 100s in 1:21, 1:23, 1:25, 1:27, 1:23
felt good