1/14/2011
2300 yd
54:00
2:21 / 100yd
No additional information was recorded for this entry.
HC pool, yards.
400 warmup, 200 kick, 200 pull, 200 catchup drill, 4 x 100 on 2:00 (1:31, 1:33, 1:34, 1:34), 3 x (50 free, 50 kick, 50 free), 1 x 250 (4:13), 200 cool down
50s in 46 down to 44.