4/23/2012
2000 yd
40:00
2:00 / 100yd
No additional information was recorded for this entry.
HC pool
500 warmup (400 free, 100 kick)
4 x 200 on 3:30 (2:55.8, 2:57.0, 2:57.4, 2:55.7)
150 pull, 50 kick
100 free in 1:23.5
400 cool down