1/30/2012
10:00 AM
2000 yd
40:00
2:00 / 100yd
No additional information was recorded for this entry.
HC pool. 600 warmup (300 free, 200 pull, 100 kick), 1000 free in 16:11 (1:37 per 100), 400 cool down (200 pull, 200 free). 100 splits: 1:33, 1:38, 1:38, 1:38, 1:38, 1:39, 1:37, 1:37, 1:37, 1:36.
Felt really good. Great way to begin the week.