9/8/2011
1200 yd
25:00
2:05 / 100yd
No additional information was recorded for this entry.
warmup: 200 free, 200 pull
2 x (2 x 50 free, 50 kick), 50s in 40 sec
3 x 100 on 2:00 (1:25, 1:27, 1:26)
cool down: 100 pull, 100 free