| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2013 |
Run |
|
Easy |
9.2 mi |
1:08:48 |
7:31 |
 |
| 8/8/2013 |
Run |
|
Easy |
6.5 mi |
49:52 |
7:39 |
|
| 8/6/2013 |
Run |
|
Default |
6.1 mi |
43:20 |
7:08 |
|
| 8/3/2013 |
Run |
|
Easy |
8.2 mi |
1:03:46 |
7:46 |
|
| 8/1/2013 |
Run |
|
Easy |
6.6 mi |
51:22 |
7:51 |
|
| 7/30/2013 |
Run |
|
Easy |
6.0 mi |
47:02 |
7:48 |
|
| 7/28/2013 |
Run |
|
Default |
4.1 mi |
30:10 |
7:24 |
|
| 7/27/2013 |
Run |
|
Default |
8.2 mi |
1:00:50 |
7:27 |
|
| 7/22/2013 |
Run |
|
Easy |
5.8 mi |
45:28 |
7:48 |
|
| 7/21/2013 |
Run |
|
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 7/18/2013 |
Run |
|
Easy |
2.4 mi |
19:17 |
8:01 |
|
| 7/18/2013 |
Run |
|
Tempo |
3.2 mi |
20:18 |
6:16 |
|
| 7/18/2013 |
Run |
|
Easy |
2.4 mi |
18:46 |
7:42 |
|
| 7/18/2013 |
Run |
|
Easy |
0.9 mi |
7:39 |
8:36 |
|
| 7/17/2013 |
Run |
|
Default |
6.5 mi |
47:16 |
7:15 |
|
| 7/11/2013 |
Run |
|
Default |
7.1 mi |
50:50 |
7:13 |
|
| 7/4/2013 |
Run |
|
Easy |
7.4 mi |
1:01:09 |
8:14 |
|
| 7/1/2013 |
Run |
|
Hill |
8.1 mi |
58:22 |
7:15 |
|
| 6/25/2013 |
Run |
|
Tempo |
7.1 mi |
48:16 |
6:47 |
|
| 6/18/2013 |
Run |
|
Default |
8.2 mi |
59:59 |
7:18 |
|
| 6/11/2013 |
Run |
|
Easy |
5.3 mi |
46:08 |
8:40 |
|
| 5/29/2013 |
Run |
|
Default |
6.5 mi |
47:08 |
7:13 |
|
| 5/27/2013 |
Run |
|
Default |
8.2 mi |
57:57 |
7:05 |
|
| 5/25/2013 |
Run |
|
Easy |
2.3 mi |
19:44 |
8:40 |
|
| 5/25/2013 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/21/2013 |
Run |
|
Tempo |
8.0 mi |
58:23 |
7:17 |
|
| 5/20/2013 |
Run |
|
Easy |
8.5 mi |
1:14:55 |
8:52 |
|
| 5/19/2013 |
Run |
|
Easy |
1.0 mi |
9:59 |
10:18 |
|
| 5/19/2013 |
Run |
|
Easy |
1.8 mi |
15:39 |
8:33 |
|
| 5/17/2013 |
Run |
|
Easy |
1.5 mi |
30:28 |
21:01 |
|
| 5/17/2013 |
Run |
|
Easy |
1.1 mi |
20:35 |
19:14 |
|
| 5/17/2013 |
Run |
|
Default |
6.1 mi |
46:13 |
7:35 |
|
| 5/16/2013 |
Run |
|
Default |
1.6 mi |
10:49 |
6:54 |
|
| 5/12/2013 |
Run |
|
Easy |
2.3 mi |
21:52 |
9:34 |
|
| 5/9/2013 |
Run |
|
Default |
7.0 mi |
50:08 |
7:09 |
|
| 5/4/2013 |
Run |
|
Easy |
1.2 mi |
10:33 |
9:06 |
|
| 5/4/2013 |
Run |
|
Interval |
2.2 mi |
13:20 |
6:07 |
|
| 5/2/2013 |
Run |
|
Tempo |
5.8 mi |
40:20 |
6:56 |
|
| 4/24/2013 |
Run |
|
Interval |
8.1 mi |
49:35 |
6:10 |
|
| 4/20/2013 |
Run |
|
Default |
9.0 mi |
1:05:20 |
7:15 |
|
| 4/15/2013 |
Run |
|
Easy |
6.7 mi |
52:18 |
7:52 |
|
| 4/14/2013 |
Run |
|
Easy |
1.9 mi |
16:31 |
8:45 |
|
| 4/12/2013 |
Run |
|
Easy |
6.0 mi |
47:24 |
7:52 |
|
| 4/11/2013 |
Run |
|
Easy |
1.0 mi |
11:23 |
11:17 |
|
| 4/9/2013 |
Run |
|
Easy |
6.0 mi |
45:08 |
7:30 |
|
| 4/8/2013 |
Run |
|
Easy |
2.6 mi |
19:00 |
7:26 |
|
| 4/4/2013 |
Run |
|
Tempo |
6.6 mi |
43:49 |
6:39 |
|
| 4/2/2013 |
Run |
|
Easy |
6.6 mi |
48:47 |
7:25 |
|
| 3/31/2013 |
Run |
|
Easy |
4.1 mi |
29:22 |
7:12 |
|
| 3/31/2013 |
Run |
|
Interval |
1.6 mi |
9:27 |
5:57 |
|
| 3/30/2013 |
Run |
|
Fartlek |
6.6 mi |
46:47 |
7:06 |
|
|