| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2015 |
Run |
|
Easy |
6.1 mi |
50:17 |
8:15 |
 |
| 8/16/2015 |
Run |
|
Easy |
3.0 mi |
25:24 |
8:27 |
|
| 8/16/2015 |
Run |
|
Race |
3.0 mi |
18:03 |
6:01 |
|
| 8/13/2015 |
Run |
|
Tempo |
1.1 mi |
6:46 |
6:10 |
|
| 8/12/2015 |
Run |
|
Easy |
6.0 mi |
43:57 |
7:19 |
|
| 8/10/2015 |
Run |
|
Easy |
6.2 mi |
49:54 |
8:03 |
|
| 8/9/2015 |
Run |
|
Race |
3.0 mi |
17:36 |
5:52 |
|
| 8/7/2015 |
Run |
|
Default |
1.1 mi |
7:18 |
6:38 |
|
| 8/6/2015 |
Run |
|
Fartlek |
9.2 mi |
1:02:39 |
6:49 |
|
| 8/4/2015 |
Run |
|
Default |
4.0 mi |
28:18 |
7:04 |
|
| 8/4/2015 |
Run |
|
Easy |
0.3 mi |
3:35 |
12:48 |
|
| 7/31/2015 |
Run |
|
Fartlek |
6.0 mi |
41:43 |
6:57 |
|
| 7/29/2015 |
Run |
|
Tempo |
7.1 mi |
47:47 |
6:44 |
|
| 7/28/2015 |
Run |
|
Default |
1.1 mi |
7:03 |
6:25 |
|
| 7/27/2015 |
Run |
|
Easy |
6.1 mi |
49:02 |
8:03 |
|
| 7/26/2015 |
Run |
|
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 7/26/2015 |
Run |
|
Race |
3.1 mi |
18:57 |
6:07 |
|
| 7/24/2015 |
Run |
|
Easy |
1.1 mi |
7:54 |
7:12 |
|
| 7/23/2015 |
Run |
|
Fartlek |
6.1 mi |
44:56 |
7:22 |
|
| 7/21/2015 |
Run |
|
Easy |
7.1 mi |
51:49 |
7:18 |
|
| 7/18/2015 |
Run |
|
Default |
8.2 mi |
1:00:14 |
7:21 |
|
| 7/15/2015 |
Run |
|
Default |
8.2 mi |
1:00:10 |
7:21 |
|
| 7/12/2015 |
Run |
|
Easy |
2.0 mi |
15:02 |
7:29 |
|
| 7/12/2015 |
Run |
|
Race |
2.1 mi |
12:14 |
5:51 |
|
| 7/12/2015 |
Run |
|
Race |
3.1 mi |
17:38 |
5:41 |
|
| 7/12/2015 |
Run |
|
Easy |
1.3 mi |
9:15 |
7:04 |
|
| 7/11/2015 |
Run |
|
Tempo |
1.1 mi |
7:07 |
6:28 |
|
| 7/8/2015 |
Run |
|
Tempo |
1.6 mi |
9:36 |
6:05 |
|
| 7/7/2015 |
Run |
|
Hill |
6.7 mi |
50:05 |
7:29 |
|
| 7/6/2015 |
Run |
|
Hill |
11.6 mi |
1:27:48 |
7:36 |
|
| 7/5/2015 |
Run |
|
Easy |
1.1 mi |
7:38 |
6:57 |
|
| 7/3/2015 |
Run |
|
Easy |
1.1 mi |
11:33 |
11:00 |
|
| 6/28/2015 |
Run |
|
Easy |
1.1 mi |
10:28 |
9:42 |
|
| 6/28/2015 |
Run |
|
Fartlek |
9.0 mi |
1:02:31 |
6:57 |
|
| 6/26/2015 |
Run |
|
Easy |
1.1 mi |
11:00 |
10:23 |
|
| 6/22/2015 |
Run |
|
Easy |
8.2 mi |
1:00:39 |
7:24 |
|
| 6/21/2015 |
Run |
|
Easy |
1.8 mi |
17:28 |
9:43 |
|
| 6/21/2015 |
Run |
|
Race |
3.4 mi |
21:33 |
6:21 |
|
| 6/20/2015 |
Run |
|
Easy |
3.5 mi |
26:14 |
7:34 |
|
| 6/17/2015 |
Run |
|
Easy |
6.5 mi |
49:31 |
7:38 |
|
| 6/16/2015 |
Run |
|
Easy |
1.1 mi |
7:04 |
6:26 |
|
| 6/13/2015 |
Run |
|
Easy |
5.0 mi |
36:22 |
7:15 |
|
| 6/12/2015 |
Run |
|
Interval |
1.6 mi |
9:13 |
5:46 |
|
| 6/10/2015 |
Run |
|
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 6/9/2015 |
Run |
|
Fartlek |
7.3 mi |
58:12 |
8:02 |
|
| 6/3/2015 |
Run |
|
Interval |
6.5 mi |
46:15 |
7:07 |
|
| 6/1/2015 |
Run |
|
Tempo |
8.1 mi |
56:08 |
6:56 |
|
| 5/31/2015 |
Run |
|
Tempo |
6.6 mi |
46:47 |
7:06 |
|
| 5/27/2015 |
Run |
|
Interval |
10.1 mi |
1:12:05 |
7:09 |
|
| 5/24/2015 |
Run |
|
Easy |
7.0 mi |
1:02:11 |
8:53 |
|
| 5/23/2015 |
Run |
|
Fartlek |
5.7 mi |
38:12 |
6:44 |
|
| 5/21/2015 |
Run |
|
Easy |
3.4 mi |
23:45 |
7:00 |
|
| 5/18/2015 |
Run |
|
Easy |
6.6 mi |
54:29 |
8:17 |
|
| 5/16/2015 |
Run |
|
Interval |
7.7 mi |
51:39 |
6:43 |
|
| 5/15/2015 |
Run |
|
Interval |
7.6 mi |
52:06 |
6:52 |
|
| 5/10/2015 |
Run |
|
Easy |
2.0 mi |
18:59 |
9:27 |
|
| 5/10/2015 |
Run |
|
Race |
3.0 mi |
18:15 |
6:09 |
|
| 5/10/2015 |
Run |
|
Race |
1.9 mi |
10:56 |
5:44 |
|
| 5/10/2015 |
Run |
|
Easy |
1.2 mi |
9:47 |
8:06 |
|
| 5/9/2015 |
Run |
|
Easy |
4.1 mi |
30:12 |
7:23 |
|
| 5/6/2015 |
Run |
|
Tempo |
4.1 mi |
25:44 |
6:17 |
|
| 5/5/2015 |
Run |
|
Easy |
8.2 mi |
59:37 |
7:17 |
|
| 5/4/2015 |
Run |
|
Interval |
5.5 mi |
37:39 |
6:51 |
|
| 5/3/2015 |
Run |
|
Tempo |
1.1 mi |
6:48 |
6:11 |
|
| 4/30/2015 |
Run |
|
Easy |
1.0 mi |
7:03 |
7:00 |
|
| 4/30/2015 |
Run |
|
Tempo |
6.1 mi |
39:59 |
6:34 |
|
| 4/28/2015 |
Run |
|
Default |
8.2 mi |
58:59 |
7:12 |
|
| 4/27/2015 |
Run |
|
Default |
6.7 mi |
49:38 |
7:28 |
|
| 4/26/2015 |
Run |
|
Easy |
2.1 mi |
16:02 |
7:43 |
|
| 4/26/2015 |
Run |
|
Race |
3.1 mi |
17:20 |
5:41 |
|
| 4/26/2015 |
Run |
|
Easy |
1.1 mi |
8:11 |
7:27 |
|
| 4/25/2015 |
Run |
|
Easy |
4.1 mi |
30:03 |
7:20 |
|
| 4/23/2015 |
Run |
|
Default |
1.1 mi |
7:30 |
6:49 |
|
| 4/23/2015 |
Run |
|
Default |
5.9 mi |
40:40 |
6:54 |
|
| 4/22/2015 |
Run |
|
Tempo |
1.1 mi |
6:38 |
6:03 |
|
| 4/19/2015 |
Run |
|
Easy |
2.0 mi |
15:51 |
7:54 |
|
| 4/19/2015 |
Run |
|
Race |
2.0 mi |
11:28 |
5:50 |
|
| 4/19/2015 |
Run |
|
Race |
3.0 mi |
17:07 |
5:45 |
|
| 4/19/2015 |
Run |
|
Easy |
1.3 mi |
9:19 |
7:21 |
|
| 4/18/2015 |
Run |
|
Easy |
4.2 mi |
31:09 |
7:25 |
|
|