9/25/2013
5:30 PM
1.6 mi
15:19
9:53 mi
ASICS GT-2000 One (GT 2000)
No warm up for this run, I have been walking for 1/2 mile and then a heel stretch. Just did 25 pushups, 30 situps and stretched my heel. No hip pain. Will run 1.5 or 1 mile my next run.