| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
2.4 mi |
24:01 |
10:01 |
 |
| 5/31/2011 |
Run |
Airport Access Road |
Easy |
2.1 mi |
24:23 |
11:51 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
2.5 mi |
24:36 |
9:51 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:36 |
8:12 |
|
| 8/25/2010 |
Run |
Random Route |
Easy |
2.3 mi |
24:42 |
10:59 |
|
| 10/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 11/2/2009 |
Run |
Trend Mill |
Tempo |
3.0 mi |
25:31 |
8:31 |
|
| 11/13/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
25:32 |
8:31 |
|
| 8/16/2014 |
Run |
|
Default |
3.0 mi |
25:44 |
8:44 |
|
| 9/6/2014 |
Run |
|
Default |
3.0 mi |
25:47 |
8:36 |
|
| 9/13/2014 |
Run |
|
Default |
3.0 mi |
25:49 |
8:37 |
|
| 11/18/2009 |
Run |
Trend Mill |
Interval |
3.0 mi |
25:54 |
8:38 |
|
| 7/30/2014 |
Run |
|
Default |
3.0 mi |
25:54 |
8:37 |
|
| 10/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
3.2 mi |
26:16 |
8:13 |
|
| 2/20/2010 |
Run |
Easton Meadows |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 9/19/2014 |
Run |
Easton Meadows |
Default |
3.1 mi |
26:27 |
8:39 |
|
| 7/26/2014 |
Run |
|
Default |
3.0 mi |
26:32 |
8:55 |
|
| 10/18/2010 |
Run |
Easton Meadows |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 3/2/2010 |
Run |
Easton Meadows |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 7/19/2014 |
Run |
Easton Meadows |
Default |
3.0 mi |
27:00 |
9:02 |
|
| 7/14/2014 |
Run |
Easton Meadows |
Long |
3.0 mi |
27:07 |
9:03 |
|
| 8/13/2014 |
Run |
|
Default |
3.1 mi |
27:11 |
8:54 |
|
| 7/28/2014 |
Run |
|
Default |
3.1 mi |
27:13 |
8:54 |
|
| 7/23/2014 |
Run |
|
Default |
3.1 mi |
27:29 |
9:01 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 9/17/2014 |
Run |
|
Default |
3.0 mi |
27:35 |
9:10 |
|
| 8/27/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 10/12/2010 |
Run |
Easton Meadows |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 7/23/2011 |
Run |
Ionia Free Fair 5 K |
Race |
5.0 km |
29:08 |
9:23 |
|
| 10/23/2010 |
Run |
The Human Race at the Candlestone |
Race |
3.1 mi |
29:40 |
9:35 |
|
| 3/9/2010 |
Run |
Easton Meadows |
Easy |
3.5 mi |
31:29 |
9:00 |
|
| 10/26/2009 |
Run |
Random Route |
Easy |
3.5 mi |
33:23 |
9:33 |
|
| 1/25/2010 |
Run |
Random Route |
Easy |
3.6 mi |
34:17 |
9:32 |
|
| 3/11/2010 |
Run |
Easton Meadows |
Easy |
3.5 mi |
34:35 |
9:53 |
|
| 11/8/2009 |
Run |
Sub-division North Street |
Long |
4.0 mi |
34:54 |
8:44 |
|
| 10/31/2009 |
Run |
Sub-division North Street |
Long |
3.9 mi |
35:39 |
9:09 |
|
| 1/31/2010 |
Run |
Sub-division North Street |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 3/4/2010 |
Run |
Sub-division North Street |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 3/15/2010 |
Run |
Easton Meadows |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 11/21/2009 |
Run |
Sub-division/Forrest/cyrus |
Long |
5.4 mi |
47:07 |
8:41 |
|
| 11/6/2009 |
Bike |
Stationary Bike |
Easy |
|
50:00 |
|
|
| 10/13/2013 |
Walk |
|
Default |
|
50:00 |
|
|
| 3/6/2010 |
Run |
Random Route |
Long |
5.0 mi |
54:38 |
10:56 |
|