Notes
~7 hrs of sleep. Long run w/ David and Tracy about SDP. Ran from Bethesda to Pierce Mill and back through the Leland hills. Dave kept reminding us to stick to around ~8 min/mile pace, which Tracy was mostly pushing. We kind of stayed together and decided to push the hills. I charged the first one and Tracy was a few steps behind. For the second one I fell a bit behind and also for the third. We did the next one together and rested a bit in CT ave. Tracy pushed on the last hill and I fell behind some, Dave caught me and then I pushed some more and only caught Tracy on the flat stretch after the hill. I felt tired. Dave offered a gatorade, which I downed immediately after the run.
Afterwards ran a few errands which took longer than I anticipated and I didn't have a change of clothes. Be sure to have that next time.