| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2015 |
Run |
|
Race |
9.4 mi |
1:02:11 |
6:37 |
 |
| 11/2/2014 |
Run |
|
Race |
6.2 mi |
41:10 |
6:36 |
|
| 11/2/2014 |
Run |
|
Easy |
1.7 mi |
17:13 |
10:05 |
|
| 10/21/2014 |
Run |
|
Tempo |
7.4 mi |
57:55 |
7:49 |
|
| 8/9/2014 |
Run |
Go for glory track meet |
Race |
2.0 mi |
11:53 |
5:57 |
|
| 4/27/2014 |
Run |
Random route |
Race |
6.2 mi |
39:58 |
6:27 |
|
| 3/30/2014 |
Run |
Random route |
Race |
6.2 mi |
42:00 |
6:47 |
|
| 10/12/2013 |
Run |
Treadmill run |
Race |
3.1 mi |
20:50 |
6:44 |
|
| 4/11/2010 |
Run |
Random route |
Race |
10.0 mi |
1:09:21 |
6:57 |
|
| 3/14/2010 |
Run |
Random route |
Race |
5.0 km |
18:30 |
5:58 |
|
| 12/13/2009 |
Run |
Random route |
Race |
5.0 mi |
30:15 |
6:03 |
|
| 11/27/2008 |
Run |
Random route |
Race |
5.0 km |
18:08 |
5:51 |
|
| 11/2/2008 |
Run |
Random route |
Race |
8.0 km |
28:35 |
5:46 |
|
| 9/18/2008 |
Run |
Random route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/1/2008 |
Run |
Random route |
Race |
3.1 mi |
18:56 |
6:07 |
|
| 5/18/2008 |
Run |
Random route |
Race |
3.0 km |
10:30 |
5:38 |
|
| 12/31/2007 |
Run |
Random route |
Race |
1.0 mi |
5:19 |
5:19 |
|
|