| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2013 |
Run |
NIH-GP-Knowles-CedarLn Loop |
Easy |
6.7 mi |
53:28 |
8:01 |
 |
| 10/15/2013 |
Run |
Random route |
Easy |
4.5 mi |
38:04 |
8:28 |
|
| 10/15/2013 |
Run |
Random route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 10/14/2013 |
Run |
Random route |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 10/13/2013 |
Run |
Random route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/12/2013 |
Run |
Random route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/10/2013 |
Run |
Treadmill run |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 10/8/2013 |
Run |
Random route |
Race |
0.5 mi |
3:00 |
6:00 |
|
| 10/8/2013 |
Run |
Random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/6/2013 |
Run |
Random route |
Easy |
6.0 mi |
53:32 |
8:56 |
|
| 10/4/2013 |
Run |
Random route |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 10/1/2013 |
Run |
GP Single Loop |
Easy |
3.7 mi |
31:00 |
8:20 |
|
| 9/30/2013 |
Run |
GP Single Loop + inner loop |
Easy |
4.5 mi |
37:59 |
8:24 |
|
| 9/28/2013 |
Run |
Random route |
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 9/25/2013 |
Run |
Random route |
Easy |
3.5 mi |
32:09 |
9:12 |
|
| 9/23/2013 |
Run |
Random route |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 9/22/2013 |
Run |
Random route |
Long |
6.0 mi |
47:21 |
7:54 |
|
| 9/19/2013 |
Run |
Random route |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 9/17/2013 |
Run |
GP Single Loop |
Easy |
3.7 mi |
31:45 |
8:33 |
|
| 9/1/2013 |
Run |
Random route |
Easy |
7.5 mi |
1:03:24 |
8:28 |
|
| 8/22/2013 |
Run |
Random route |
Easy |
4.0 mi |
36:33 |
9:09 |
|
| 8/10/2013 |
Run |
Random route |
Easy |
12.0 mi |
1:48:00 |
9:00 |
|
| 7/28/2013 |
Run |
RCP south 10 miler |
Long |
10.0 mi |
1:23:13 |
8:18 |
|
| 7/26/2013 |
Run |
NIH-Woodmont-410-CCT 5 miler |
Easy |
5.5 mi |
45:40 |
8:20 |
|
| 7/23/2013 |
Run |
Random route |
Tempo |
3.5 mi |
25:09 |
7:12 |
|
| 7/23/2013 |
Run |
Random route |
Tempo |
3.8 mi |
29:33 |
7:53 |
|
| 7/23/2013 |
Run |
Random route |
Easy |
1.7 mi |
14:20 |
8:26 |
|
| 7/23/2013 |
Run |
Random route |
Easy |
1.8 mi |
14:20 |
8:12 |
|
| 7/22/2013 |
Run |
GP Single Loop + inner loop |
Easy |
4.5 mi |
40:33 |
8:58 |
|
| 7/19/2013 |
Run |
Random route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/16/2013 |
Run |
Random route |
Tempo |
3.5 mi |
25:00 |
7:09 |
|
| 7/15/2013 |
Run |
Random route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/13/2013 |
Run |
Random route |
Easy |
10.0 mi |
1:28:57 |
8:54 |
|
| 7/11/2013 |
Run |
GP Single Loop + inner loop |
Easy |
4.5 mi |
39:53 |
8:49 |
|
| 6/24/2013 |
Run |
Random route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/22/2013 |
Run |
Random route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 6/20/2013 |
Run |
TV Repair Loop Shorter |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 6/18/2013 |
Run |
Random route |
Hill |
2.0 mi |
16:00 |
8:00 |
|
| 6/18/2013 |
Run |
Random route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/16/2013 |
Run |
Treadmill run |
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 6/15/2013 |
Run |
Random route |
Long |
6.7 mi |
57:09 |
8:32 |
|
| 6/14/2013 |
Run |
GP Single Loop |
Easy |
3.7 mi |
34:04 |
9:10 |
|
| 6/11/2013 |
Run |
Random route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/11/2013 |
Run |
Random route |
Interval |
2.5 mi |
23:00 |
9:12 |
|
| 6/10/2013 |
Run |
Trolley Trail North 5 miler |
Easy |
4.9 mi |
39:13 |
8:05 |
|
| 6/8/2013 |
Run |
Random route |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 6/7/2013 |
Run |
GP Single Loop + inner loop |
Easy |
4.5 mi |
39:41 |
8:46 |
|
| 6/4/2013 |
Run |
Random route |
Hill |
4.5 mi |
41:24 |
9:12 |
|
| 6/3/2013 |
Run |
NIH-Bethesda loop |
Tempo |
4.6 mi |
36:23 |
7:59 |
|
| 6/1/2013 |
Run |
Random route |
Long |
7.2 mi |
1:04:35 |
8:59 |
|
| 5/30/2013 |
Run |
GP Single Loop |
Easy |
3.7 mi |
32:33 |
8:45 |
|
| 5/28/2013 |
Run |
Random route |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 5/28/2013 |
Run |
Random route |
Race |
2.5 mi |
22:00 |
8:48 |
|
| 5/27/2013 |
Run |
Random route |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 5/25/2013 |
Run |
Random route |
Easy |
6.0 mi |
53:53 |
8:59 |
|
| 5/24/2013 |
Run |
NIH-Bethesda loop |
Easy |
4.6 mi |
36:27 |
8:00 |
|
| 5/21/2013 |
Run |
Random route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/21/2013 |
Run |
Random route |
Hill |
0.1 mi |
|
|
|
| 5/20/2013 |
Run |
Treadmill run |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/18/2013 |
Run |
Random route |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 5/15/2013 |
Run |
Random route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 4/27/2013 |
Run |
Random route |
Race |
3.1 mi |
22:19 |
7:12 |
|
| 4/24/2013 |
Run |
GP->RCP4 |
Easy |
4.0 mi |
33:36 |
8:26 |
|
| 4/23/2013 |
Run |
Random route |
Easy |
3.5 mi |
29:40 |
8:25 |
|
| 4/21/2013 |
Run |
PP cooldown |
Easy |
3.0 mi |
24:00 |
8:09 |
|
| 4/16/2013 |
Run |
NIH loop |
Easy |
4.5 mi |
36:00 |
8:00 |
|