| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2011 |
Run |
NIH-CedarLn Loop |
Easy |
7.2 mi |
56:15 |
7:47 |
 |
| 11/25/2010 |
Run |
Tuckerman & OGR Out and back |
Easy |
3.4 mi |
29:05 |
8:32 |
|
| 11/9/2010 |
Run |
Tuckerman & OGR Out and back |
Easy |
3.4 mi |
29:08 |
8:33 |
|
| 10/27/2010 |
Run |
NIH-GP |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/26/2010 |
Run |
NIH-GP |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/23/2010 |
Run |
Random route |
Easy |
2.8 mi |
22:25 |
8:01 |
|
| 9/26/2010 |
Run |
Random route |
Easy |
5.0 mi |
38:35 |
7:43 |
|
| 9/23/2010 |
Run |
Random route |
Race |
0.5 mi |
2:37 |
5:14 |
|
| 9/23/2010 |
Run |
Random route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/19/2010 |
Run |
Random route |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 9/17/2010 |
Run |
Tuckerman & OGR Out and back |
Easy |
3.4 mi |
26:00 |
7:38 |
|
| 9/12/2010 |
Run |
Lower west side NYC |
Easy |
3.7 mi |
31:35 |
8:33 |
|
| 6/8/2010 |
Run |
GP Single Loop + inner loop |
Easy |
4.5 mi |
38:49 |
8:35 |
|
| 5/19/2010 |
Run |
Trolley Trail North 5 miler |
Easy |
4.9 mi |
36:39 |
7:33 |
|
| 5/17/2010 |
Run |
GP Single Loop + inner loop |
Easy |
4.5 mi |
38:06 |
8:25 |
|
| 5/13/2010 |
Run |
NIH-CCT-JonesBridgeRd from Natcher |
Easy |
4.8 mi |
36:05 |
7:28 |
|
| 5/10/2010 |
Run |
Random route |
Easy |
5.0 mi |
41:49 |
8:22 |
|
| 5/7/2010 |
Run |
Random route |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 5/4/2010 |
Run |
TV repair loop |
Easy |
6.7 mi |
56:40 |
8:27 |
|
| 4/30/2010 |
Run |
GP Single Loop |
Easy |
3.7 mi |
30:05 |
8:06 |
|
| 4/28/2010 |
Run |
GP Single Loop |
Easy |
3.7 mi |
29:29 |
7:56 |
|
| 4/14/2010 |
Run |
Random route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/14/2010 |
Run |
Random route |
Race |
5.0 km |
20:40 |
6:40 |
|
| 4/11/2010 |
Run |
Random route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/6/2010 |
Run |
Random route |
Easy |
1.0 mi |
7:04 |
7:04 |
|
| 4/5/2010 |
Run |
Random route |
Easy |
3.1 mi |
23:42 |
7:39 |
|
| 3/31/2010 |
Run |
GP-OGR out and back |
Easy |
3.0 mi |
17:11 |
5:49 |
|
| 3/29/2010 |
Run |
GP Single Loop + inner loop |
Easy |
4.5 mi |
39:10 |
8:39 |
|
| 3/24/2010 |
Run |
Random route |
Easy |
4.8 mi |
36:23 |
7:35 |
|
| 3/17/2010 |
Run |
Random route |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 3/16/2010 |
Run |
Random route |
Easy |
7.0 mi |
58:32 |
8:22 |
|
| 3/4/2010 |
Run |
GP Single Loop + inner loop |
Easy |
4.5 mi |
34:26 |
7:40 |
|
| 2/27/2010 |
Run |
Random route |
Easy |
4.5 mi |
31:45 |
7:04 |
|
| 2/23/2010 |
Run |
Random route |
Easy |
8.0 mi |
57:01 |
7:08 |
|
| 2/20/2010 |
Run |
GP Single Loop + inner loop |
Easy |
4.5 mi |
33:58 |
7:30 |
|
| 2/19/2010 |
Run |
Treadmill run |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 2/14/2010 |
Run |
Random route |
Easy |
12.5 mi |
1:31:20 |
7:19 |
|
| 2/12/2010 |
Run |
Random route |
Easy |
8.5 mi |
1:04:00 |
7:32 |
|
| 2/9/2010 |
Run |
Treadmill run |
Easy |
5.0 mi |
35:07 |
7:02 |
|