Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/28/2014 Run   Easy 1.9 mi 20:17 10:38 10/28/2014 Run   Tempo 4.2 mi 34:02 8:08 10/28/2014 Run   Easy 1.3 mi 11:32 9:14 10/26/2014 Run   Easy 4.7 mi 41:31 8:55 10/24/2014 Run   Easy 5.0 mi 43:14 8:38 10/21/2014 Run   Easy 0.9 mi 9:37 10:35 10/21/2014 Run   Easy 1.0 mi 9:36 9:36 10/16/2014 Run   Easy 3.6 mi 32:01 8:48 10/16/2014 Run   Race 3.2 mi 21:51 6:51 10/16/2014 Run   Easy 1.6 mi 14:51 9:35 10/11/2014 Run   Long 16.0 mi 2:13:19 8:19 10/9/2014 Run   Easy 5.1 mi 41:30 8:11 10/7/2014 Run   Easy 1.5 mi 13:47 9:05 10/7/2014 Run   Tempo 4.0 mi 29:03 7:21 10/3/2014 Run   Easy 7.0 mi 56:08 8:00 10/1/2014 Run   Easy 4.1 mi 33:55 8:17 9/30/2014 Run   Easy 2.0 mi 17:13 8:37 9/30/2014 Run   Tempo 5.1 mi 36:46 7:17 9/27/2014 Run   Long 12.0 mi 1:34:00 7:50 9/26/2014 Run   Easy 6.1 mi 53:30 8:48 9/23/2014 Run   Easy 1.1 mi 9:50 9:02 9/23/2014 Run   Interval 7.4 mi 1:05:51 8:56 9/20/2014 Run   Long 8.4 mi 1:09:00 8:14 9/16/2014 Run   Interval 6.2 mi 46:04 7:29 9/13/2014 Run   Easy 7.0 mi 57:05 8:09 9/9/2014 Run   Tempo 7.1 mi 56:31 7:58 8/18/2014 Run Treadmill run Easy 7.5 mi 1:00:00 8:00 8/15/2014 Run Treadmill run Easy 6.0 mi 48:01 8:01 8/12/2014 Run   Easy 1.5 mi 13:11 9:02 8/12/2014 Run   Easy 1.4 mi 12:22 9:02 8/8/2014 Run   Easy 8.0 mi 1:04:02 8:01 8/6/2014 Run Treadmill run Easy 6.0 mi 48:00 8:00 8/4/2014 Run   Easy 6.8 mi 57:51 8:34 8/1/2014 Run   Easy 7.0 mi 59:35 8:30 7/31/2014 Run   Easy 1.9 mi 21:23 11:16 7/31/2014 Run   Long 10.0 mi 1:19:18 7:55 7/27/2014 Run   Easy 8.0 mi 1:02:55 7:53 7/22/2014 Run   Tempo 8.0 mi 1:00:28 7:36 7/19/2014 Run   Long 17.1 mi 2:26:16 8:35 7/16/2014 Run Treadmill run Easy 7.0 mi 57:58 8:17 7/13/2014 Run Random route Easy 9.5 mi 1:25:00 8:57 7/12/2014 Run Treadmill run Easy 5.0 mi 39:44 7:57 7/9/2014 Run Treadmill run Easy 6.0 mi 48:16 8:03 7/8/2014 Run Random route Fartlek 3.5 mi 26:42 7:38 7/4/2014 Run Treadmill run Easy 6.0 mi 53:48 8:58 7/1/2014 Run Random route Easy 2.8 mi 24:00 8:44 7/1/2014 Run Random route Hill 6.0 mi 43:30 7:15 6/26/2014 Run Random route Easy 10.0 mi 1:24:20 8:26 6/21/2014 Run Random route Long 14.5 mi 1:55:49 8:00 6/17/2014 Run Random route Hill 6.0 mi 52:15 8:43 6/11/2014 Run Treadmill run Easy 3.0 mi 25:38 8:33