Notes
* 2 hours to river (South Kiabab)
* 30 minutes at Phantom Ranch
* 5 hours to North Rim
* 20 minutes at rim
* 3.5 hours to Phantom Ranch
* 10 minutes at Phantom Ranch
* 4:17 minutes to South Rim (South Kiabab)
Awesome trail and views!
Felt good until shortly after Cootnwood on way back down. Stomach was unsettled and I could not work it out the rest of the way. It became a slow forced walk.