| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2020 |
Run |
Misc |
Easy |
6.1 mi |
52:13 |
8:33 |
 |
| 2/20/2020 |
Run |
Misc |
Easy |
6.3 mi |
51:47 |
8:12 |
|
| 11/23/2017 |
Run |
Misc |
Default |
2.0 mi |
|
|
|
| 5/1/2017 |
Run |
Misc |
Easy |
0.5 mi |
4:47 |
8:52 |
|
| 10/28/2016 |
Run |
Misc |
Easy |
5.6 mi |
44:55 |
8:01 |
|
| 7/7/2016 |
Run |
Misc |
Long |
10.0 mi |
1:24:58 |
8:30 |
|
| 4/13/2016 |
Run |
Misc |
Easy |
6.6 mi |
53:34 |
8:05 |
|
| 2/22/2016 |
Run |
Misc |
Easy |
5.1 mi |
43:08 |
8:28 |
|
| 12/2/2015 |
Run |
Misc |
Easy |
3.1 mi |
26:54 |
8:41 |
|
| 12/1/2015 |
Run |
Misc |
Easy |
4.0 mi |
32:51 |
8:12 |
|
| 2/10/2015 |
Bike |
Misc |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 2/9/2015 |
Bike |
Misc |
Easy |
15.3 mi |
55:00 |
3:37 |
|
| 2/6/2015 |
Bike |
Misc |
Easy |
9.0 mi |
32:00 |
3:34 |
|
| 2/3/2015 |
Bike |
Misc |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 2/2/2015 |
Bike |
Misc |
Easy |
13.5 mi |
53:00 |
3:56 |
|
| 1/29/2015 |
Run |
Misc |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/29/2015 |
Bike |
Misc |
Easy |
10.5 mi |
37:00 |
3:32 |
|
| 1/29/2015 |
Bike |
Misc |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 1/26/2015 |
Run |
Misc |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/21/2015 |
Run |
Misc |
Easy |
1.3 mi |
10:45 |
8:36 |
|
| 1/7/2015 |
Run |
Misc |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 12/11/2014 |
Run |
Misc |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/8/2014 |
Run |
Misc |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 12/1/2014 |
Run |
Misc |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 10/3/2014 |
Run |
Misc |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 9/30/2014 |
Run |
Misc |
Easy |
1.1 mi |
9:00 |
8:30 |
|
| 9/8/2014 |
Run |
Misc |
Easy |
0.7 mi |
6:00 |
8:35 |
|
| 9/5/2014 |
Run |
Misc |
Easy |
3.2 mi |
27:00 |
8:30 |
|
| 9/2/2014 |
Run |
Misc |
Easy |
1.5 mi |
13:00 |
8:30 |
|
| 8/28/2014 |
Run |
Misc |
Easy |
3.2 mi |
27:00 |
8:30 |
|
| 8/27/2014 |
Run |
Misc |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 8/26/2014 |
Run |
Misc |
Easy |
1.4 mi |
12:00 |
8:35 |
|
| 8/25/2014 |
Run |
Misc |
Easy |
1.4 mi |
12:00 |
8:35 |
|
| 1/22/2014 |
Run |
Misc |
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 9/24/2013 |
Run |
Misc |
Tempo |
6.7 mi |
50:38 |
7:34 |
|
| 9/20/2013 |
Run |
Misc |
Easy |
6.5 mi |
55:47 |
8:35 |
|
| 9/19/2013 |
Run |
Misc |
Easy |
7.0 mi |
57:47 |
8:16 |
|
| 9/18/2013 |
Run |
Misc |
Easy |
6.3 mi |
51:17 |
8:13 |
|
| 9/17/2013 |
Run |
Misc |
Easy |
6.3 mi |
54:13 |
8:41 |
|
| 9/6/2013 |
Run |
Misc |
Medium Effort |
6.6 mi |
54:02 |
8:12 |
|
| 9/4/2013 |
Run |
Misc |
Medium Effort |
6.5 mi |
51:40 |
7:57 |
|
| 8/31/2013 |
Run |
Misc |
Easy |
3.1 mi |
|
|
|
| 8/29/2013 |
Run |
Misc |
Easy |
5.1 mi |
41:00 |
8:03 |
|
| 8/23/2013 |
Run |
Misc |
Easy |
5.5 mi |
48:55 |
8:54 |
|
| 11/30/2012 |
Run |
Misc |
Easy |
4.1 mi |
31:44 |
7:44 |
|
| 11/2/2012 |
Run |
Misc |
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 9/20/2012 |
Run |
Misc |
Easy |
6.2 mi |
49:33 |
8:00 |
|
| 8/5/2012 |
Run |
Misc |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/23/2012 |
Run |
Misc |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/13/2012 |
Run |
Misc |
Long |
11.0 mi |
1:26:10 |
7:50 |
|
| 4/16/2012 |
Run |
Misc |
Medium Effort |
7.1 mi |
54:31 |
7:41 |
|
| 4/5/2012 |
Run |
Misc |
Easy |
7.6 mi |
|
|
|
| 3/17/2012 |
Run |
Misc |
Easy |
1.0 mi |
9:56 |
9:56 |
|
| 3/17/2012 |
Bike |
Misc |
Easy |
8.6 km |
25:30 |
4:48 |
|
| 3/17/2012 |
Bike |
Misc |
Easy |
8.6 km |
25:30 |
4:48 |
|
| 2/6/2012 |
Run |
Misc |
Easy |
7.0 mi |
1:00:07 |
8:36 |
|
| 1/25/2012 |
Run |
Misc |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/2/2011 |
Run |
Misc |
Easy |
2.0 mi |
|
|
|
| 10/26/2011 |
Run |
Misc |
Hill |
9.0 mi |
1:19:10 |
8:48 |
|
| 10/25/2011 |
Run |
Misc |
Easy |
8.6 mi |
1:12:39 |
8:27 |
|
| 10/24/2011 |
Run |
Misc |
Easy |
9.5 mi |
1:22:01 |
8:38 |
|
| 10/10/2011 |
Run |
Misc |
Easy |
7.5 mi |
59:36 |
7:57 |
|
| 8/18/2011 |
Run |
Misc |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/11/2011 |
Run |
Misc |
Easy |
6.1 mi |
49:56 |
8:12 |
|
|