| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2023 |
Bike |
Simon Tower |
Easy |
11.0 mi |
45:00 |
4:06 |
 |
| 10/9/2023 |
Bike |
Simon Tower |
Easy |
18.3 mi |
1:00:00 |
3:17 |
|
| 10/5/2023 |
Bike |
Simon Tower |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 10/4/2023 |
Bike |
Simon Tower |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 10/2/2023 |
Bike |
Simon Tower |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 9/29/2023 |
Bike |
Simon Tower |
Easy |
14.1 mi |
45:00 |
3:12 |
|
| 9/28/2023 |
Bike |
Simon Tower |
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 9/26/2023 |
Bike |
Simon Tower |
Easy |
14.5 mi |
50:00 |
3:27 |
|
| 9/21/2023 |
Bike |
Simon Tower |
Easy |
11.0 mi |
40:00 |
3:39 |
|
| 9/14/2023 |
Bike |
Simon Tower |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 9/12/2023 |
Bike |
Simon Tower |
Easy |
14.1 mi |
50:00 |
3:33 |
|
| 9/8/2023 |
Bike |
Simon Tower |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 9/6/2023 |
Bike |
Simon Tower |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 9/5/2023 |
Bike |
Simon Tower |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 8/21/2023 |
Bike |
Simon Tower |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 8/16/2023 |
Bike |
Simon Tower |
Easy |
14.5 mi |
50:00 |
3:27 |
|
| 8/14/2023 |
Bike |
Simon Tower |
Easy |
15.0 mi |
51:00 |
3:24 |
|
| 8/7/2023 |
Bike |
Simon Tower |
Easy |
15.0 mi |
51:00 |
3:24 |
|
| 8/4/2023 |
Bike |
Simon Tower |
Easy |
14.0 mi |
50:00 |
3:35 |
|
| 8/2/2023 |
Bike |
Simon Tower |
Easy |
14.0 mi |
50:00 |
3:35 |
|
| 7/31/2023 |
Bike |
Simon Tower |
Easy |
14.6 mi |
50:00 |
3:26 |
|
| 6/20/2023 |
Bike |
Simon Tower |
Easy |
13.3 mi |
45:00 |
3:24 |
|
| 6/16/2023 |
Bike |
Simon Tower |
Easy |
13.3 mi |
45:00 |
3:24 |
|
| 6/14/2023 |
Bike |
Simon Tower |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 6/12/2023 |
Bike |
Simon Tower |
Easy |
17.7 mi |
1:00:00 |
3:24 |
|
| 6/8/2023 |
Bike |
Simon Tower |
Easy |
13.5 mi |
50:00 |
3:43 |
|
| 6/6/2023 |
Bike |
Simon Tower |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 6/2/2023 |
Bike |
Simon Tower |
Easy |
13.4 mi |
45:00 |
3:22 |
|
| 5/25/2023 |
Bike |
Simon Tower |
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 5/23/2023 |
Bike |
Simon Tower |
Easy |
14.0 mi |
45:30 |
3:15 |
|
| 5/18/2023 |
Bike |
Simon Tower |
Easy |
14.0 mi |
50:00 |
3:35 |
|
| 5/16/2023 |
Bike |
Simon Tower |
Easy |
14.5 mi |
50:00 |
3:27 |
|
| 5/11/2023 |
Bike |
Simon Tower |
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 5/9/2023 |
Bike |
Simon Tower |
Easy |
14.0 mi |
50:00 |
3:35 |
|
| 5/5/2023 |
Bike |
Simon Tower |
Easy |
19.0 mi |
1:02:30 |
3:18 |
|
| 5/2/2023 |
Bike |
Simon Tower |
Easy |
15.3 mi |
50:00 |
3:17 |
|
| 5/1/2023 |
Run |
Simon Tower |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/27/2023 |
Bike |
Simon Tower |
Easy |
15.4 mi |
50:00 |
3:15 |
|
| 4/25/2023 |
Bike |
Simon Tower |
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 4/21/2023 |
Bike |
Simon Tower |
Easy |
14.0 mi |
50:00 |
3:35 |
|
| 4/17/2023 |
Bike |
Simon Tower |
Easy |
14.0 mi |
50:00 |
3:35 |
|
| 4/4/2023 |
Bike |
Simon Tower |
Easy |
17.0 mi |
1:01:00 |
3:36 |
|
| 4/3/2023 |
Bike |
Simon Tower |
Easy |
16.3 mi |
55:00 |
3:23 |
|
| 2/22/2023 |
Bike |
Simon Tower |
Easy |
15.5 mi |
50:00 |
3:14 |
|
| 2/17/2023 |
Bike |
Simon Tower |
Easy |
18.1 mi |
1:00:00 |
3:20 |
|
| 2/16/2023 |
Run |
Simon Tower |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/10/2023 |
Bike |
Simon Tower |
Easy |
5.5 mi |
20:00 |
3:39 |
|
| 2/9/2023 |
Bike |
Simon Tower |
Easy |
14.5 mi |
50:00 |
3:27 |
|
| 2/3/2023 |
Bike |
Simon Tower |
Easy |
14.5 mi |
50:00 |
3:27 |
|
| 2/1/2023 |
Bike |
Simon Tower |
Easy |
14.5 mi |
50:00 |
3:27 |
|
| 1/30/2023 |
Run |
Simon Tower |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/16/2023 |
Run |
Simon Tower |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 1/13/2023 |
Run |
Simon Tower |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/12/2023 |
Bike |
Simon Tower |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 12/14/2022 |
Bike |
Simon Tower |
Easy |
19.0 mi |
1:01:30 |
3:15 |
|
| 12/9/2022 |
Bike |
Simon Tower |
Easy |
15.7 mi |
52:00 |
3:20 |
|
| 12/6/2022 |
Bike |
Simon Tower |
Easy |
14.9 mi |
51:00 |
3:27 |
|
| 12/1/2022 |
Bike |
Simon Tower |
Easy |
14.7 mi |
51:30 |
3:31 |
|
| 11/29/2022 |
Bike |
Simon Tower |
Easy |
14.8 mi |
47:00 |
3:12 |
|
| 11/22/2022 |
Bike |
Simon Tower |
Easy |
15.3 mi |
51:00 |
3:21 |
|
| 11/15/2022 |
Bike |
Simon Tower |
Easy |
12.5 mi |
45:00 |
3:36 |
|
| 11/11/2022 |
Bike |
Simon Tower |
Easy |
15.7 mi |
50:00 |
3:12 |
|
| 11/7/2022 |
Bike |
Simon Tower |
Easy |
9.0 mi |
31:13 |
3:29 |
|
| 11/2/2022 |
Bike |
Simon Tower |
Easy |
14.5 mi |
52:30 |
3:38 |
|
| 10/25/2022 |
Bike |
Simon Tower |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 9/29/2022 |
Bike |
Simon Tower |
Easy |
13.0 mi |
44:00 |
3:24 |
|
| 9/27/2022 |
Bike |
Simon Tower |
Easy |
13.8 mi |
50:00 |
3:39 |
|
| 9/22/2022 |
Bike |
Simon Tower |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 9/20/2022 |
Bike |
Simon Tower |
Easy |
12.0 mi |
45:45 |
3:49 |
|
| 8/8/2022 |
Bike |
Simon Tower |
Easy |
15.0 mi |
53:20 |
3:34 |
|
| 7/21/2022 |
Bike |
Simon Tower |
Easy |
15.0 mi |
49:20 |
3:18 |
|
| 7/20/2022 |
Run |
Simon Tower |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/19/2022 |
Bike |
Simon Tower |
Easy |
15.0 mi |
49:30 |
3:18 |
|
| 7/11/2022 |
Bike |
Simon Tower |
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 6/16/2022 |
Bike |
Simon Tower |
Easy |
20.0 mi |
1:05:00 |
3:15 |
|
| 6/15/2022 |
Bike |
Simon Tower |
Easy |
14.0 mi |
50:00 |
3:35 |
|
| 6/7/2022 |
Bike |
Simon Tower |
Easy |
16.0 mi |
46:00 |
2:53 |
|
| 6/1/2022 |
Bike |
Simon Tower |
Easy |
13.5 mi |
45:00 |
3:20 |
|
| 5/18/2022 |
Bike |
Simon Tower |
Easy |
13.5 mi |
45:00 |
3:20 |
|
| 8/27/2021 |
Bike |
Simon Tower |
Easy |
11.3 mi |
45:00 |
3:59 |
|
| 8/24/2021 |
Bike |
Simon Tower |
Easy |
12.5 mi |
45:30 |
3:39 |
|
| 8/23/2021 |
Run |
Simon Tower |
Easy |
4.0 mi |
|
|
|
| 8/13/2021 |
Bike |
Simon Tower |
Easy |
10.3 mi |
40:00 |
3:54 |
|
| 8/12/2021 |
Bike |
Simon Tower |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 3/5/2020 |
Bike |
Simon Tower |
Easy |
15.5 mi |
53:00 |
3:26 |
|
| 2/25/2020 |
Bike |
Simon Tower |
Easy |
16.5 mi |
57:45 |
3:30 |
|
| 1/16/2020 |
Bike |
Simon Tower |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 1/11/2020 |
Bike |
Simon Tower |
Easy |
12.1 mi |
42:00 |
3:29 |
|
| 1/10/2020 |
Bike |
Simon Tower |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 1/7/2020 |
Bike |
Simon Tower |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 1/6/2020 |
Bike |
Simon Tower |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 12/5/2019 |
Bike |
Simon Tower |
Easy |
13.5 mi |
51:00 |
3:47 |
|
| 12/4/2019 |
Bike |
Simon Tower |
Easy |
14.0 mi |
51:00 |
3:39 |
|
| 11/11/2019 |
Bike |
Simon Tower |
Easy |
12.5 mi |
45:00 |
3:36 |
|
| 8/20/2019 |
Bike |
Simon Tower |
Easy |
13.5 mi |
45:00 |
3:20 |
|
| 8/14/2019 |
Bike |
Simon Tower |
Easy |
14.6 mi |
50:00 |
3:26 |
|
| 7/25/2019 |
Bike |
Simon Tower |
Easy |
13.5 mi |
46:00 |
3:25 |
|
| 7/18/2019 |
Bike |
Simon Tower |
Easy |
13.4 mi |
45:00 |
3:22 |
|
| 7/16/2019 |
Bike |
Simon Tower |
Easy |
13.6 mi |
45:00 |
3:19 |
|
| 7/9/2019 |
Bike |
Simon Tower |
Easy |
15.0 mi |
48:30 |
3:14 |
|
|