| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2011 |
Run |
Low Gap Trail (Morgan Monroe Forest) |
Long |
21.0 mi |
4:09:00 |
11:52 |
 |
| 8/12/2011 |
Run |
Zoo / Michigan St / canal Loop |
Easy |
6.1 mi |
49:14 |
8:04 |
|
| 8/11/2011 |
Run |
Misc |
Easy |
6.1 mi |
49:56 |
8:12 |
|
| 8/10/2011 |
Run |
Zoo / Michigan St / canal Loop |
Easy |
6.2 mi |
52:03 |
8:28 |
|
| 8/9/2011 |
Run |
Simon Tower Stairs |
Stairs |
0.4 mi |
9:13 |
26:20 |
|
| 8/9/2011 |
Run |
Zoo Loop |
Easy |
3.0 mi |
23:05 |
7:42 |
|
| 8/8/2011 |
Run |
Zoo / Michigan St / canal Loop |
Easy |
6.1 mi |
53:43 |
8:48 |
|
| 8/7/2011 |
Run |
Pennsy trail |
Long |
10.2 mi |
1:23:13 |
8:10 |
|
| 8/5/2011 |
Run |
Simon Tower Stairs |
Stairs |
0.4 mi |
9:43 |
27:46 |
|
| 8/5/2011 |
Run |
Zoo / Michigan St / canal Loop |
Easy |
6.1 mi |
49:43 |
8:09 |
|
| 8/3/2011 |
Run |
Pennsy trail |
Tempo |
8.2 mi |
1:01:24 |
7:30 |
|
| 8/2/2011 |
Run |
Zoo / Michigan St / canal Loop |
Easy |
6.1 mi |
51:15 |
8:24 |
|
| 8/1/2011 |
Run |
Simon Tower Stairs |
Stairs |
0.4 mi |
9:40 |
27:38 |
|
| 8/1/2011 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 7/29/2011 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 7/28/2011 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 7/27/2011 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 7/14/2011 |
Run |
Zoo / Michigan St / canal Loop |
Easy |
8.2 mi |
1:03:01 |
7:42 |
|
| 7/13/2011 |
Run |
Zoo / Michigan St / canal Loop |
Easy |
6.1 mi |
52:10 |
8:33 |
|
| 7/9/2011 |
Run |
Pennsy trail |
Long |
13.2 mi |
58:48 |
4:28 |
|
| 7/8/2011 |
Run |
Zoo / Michigan St / canal Loop |
Easy |
6.1 mi |
45:32 |
7:28 |
|
| 7/7/2011 |
Run |
Zoo / Michigan St / canal Loop |
Easy |
2.1 mi |
20:00 |
9:29 |
|
| 7/7/2011 |
Run |
Zoo / Michigan St / canal Loop |
Tempo |
4.0 mi |
26:47 |
6:42 |
|
| 7/6/2011 |
Run |
Zoo / Michigan St / canal Loop |
Easy |
6.2 mi |
54:24 |
8:47 |
|
| 7/5/2011 |
Run |
Track - IUPIU |
Interval |
6.3 mi |
41:51 |
6:42 |
|
| 7/1/2011 |
Run |
Zoo / Michigan St / canal Loop |
Medium Effort |
6.1 mi |
43:59 |
7:12 |
|
| 6/30/2011 |
Run |
Zoo / Michigan St / canal Loop |
Tempo |
6.1 mi |
41:54 |
6:52 |
|
| 6/29/2011 |
Run |
Zoo / Michigan St / canal Loop |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 6/27/2011 |
Run |
Track - IUPIU |
Interval |
6.3 mi |
45:12 |
7:14 |
|
| 6/25/2011 |
Run |
Pennsy trail |
Long |
13.2 mi |
1:52:36 |
8:32 |
|
| 6/24/2011 |
Run |
Zoo / Michigan St / canal Loop |
Tempo |
6.1 mi |
43:33 |
7:08 |
|
| 6/23/2011 |
Run |
Zoo / Michigan St / canal Loop |
Medium Effort |
6.1 mi |
44:58 |
7:22 |
|
| 6/21/2011 |
Run |
Track - IUPIU |
Interval |
6.1 mi |
45:08 |
7:24 |
|
| 6/20/2011 |
Run |
Zoo / Michigan St / canal Loop |
Easy |
6.1 mi |
45:46 |
7:30 |
|
| 6/17/2011 |
Run |
Zoo / Michigan St / canal Loop |
Easy |
6.1 mi |
45:07 |
7:24 |
|
| 6/15/2011 |
Run |
Pennsy trail |
Easy |
10.0 mi |
1:22:34 |
8:16 |
|
| 6/13/2011 |
Run |
Zoo Loop |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 6/12/2011 |
Run |
Southeastway Park |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 6/10/2011 |
Run |
Zoo / Michigan St / canal Loop |
Tempo |
6.1 mi |
45:17 |
7:25 |
|
| 6/9/2011 |
Run |
Zoo / Michigan St / canal Loop |
Easy |
6.1 mi |
45:48 |
7:30 |
|
| 6/8/2011 |
Run |
Pennsy trail |
Easy |
6.2 mi |
53:44 |
8:40 |
|
| 6/7/2011 |
Run |
Track - IUPIU |
Interval |
6.0 mi |
42:27 |
7:05 |
|
| 6/6/2011 |
Run |
Zoo / Michigan St / canal Loop |
Easy |
6.1 mi |
47:24 |
7:45 |
|
| 6/3/2011 |
Run |
Zoo / Michigan St / canal Loop |
Tempo |
6.1 mi |
45:55 |
7:31 |
|
| 6/2/2011 |
Run |
Zoo / Michigan St / canal Loop |
Easy |
6.1 mi |
46:06 |
7:33 |
|
| 5/31/2011 |
Run |
Zoo / Michigan St / canal Loop |
Easy |
6.1 mi |
48:23 |
7:56 |
|
| 5/27/2011 |
Run |
Zoo/10th/greenway/canal/10th/zoo |
Long |
12.7 mi |
1:45:52 |
8:23 |
|
| 5/26/2011 |
Run |
Zoo / Michigan St / canal Loop |
Tempo |
6.5 mi |
48:42 |
7:34 |
|
| 5/25/2011 |
Run |
Zoo / Michigan St / canal Loop |
Easy |
6.1 mi |
46:16 |
7:35 |
|
| 5/24/2011 |
Run |
Track - IUPIU |
Interval |
6.2 mi |
41:34 |
6:41 |
|
| 5/23/2011 |
Run |
Zoo / Michigan St / canal Loop |
Easy |
6.1 mi |
53:42 |
8:49 |
|
| 5/22/2011 |
Run |
Pennsy trail |
Long |
15.2 mi |
2:06:09 |
8:18 |
|
| 5/20/2011 |
Run |
Zoo / New York St / canal/Zoo loop |
Easy |
8.5 mi |
1:08:05 |
8:01 |
|
| 5/19/2011 |
Run |
Zoo / 10th st / canal Loop |
Easy |
7.3 mi |
56:40 |
7:44 |
|
| 5/18/2011 |
Run |
Track - IUPIU |
Interval |
5.9 mi |
19:00 |
3:14 |
|
| 5/17/2011 |
Run |
Zoo / Michigan St / canal Loop |
Easy |
8.2 mi |
1:03:49 |
7:47 |
|
| 5/16/2011 |
Run |
Zoo / Michigan St / canal Loop |
Easy |
6.1 mi |
46:02 |
7:33 |
|
| 5/10/2011 |
Run |
Zoo / Michigan St / canal Loop |
Tempo |
6.1 mi |
45:37 |
7:29 |
|
| 5/9/2011 |
Run |
Pennsy trail |
Easy |
6.2 mi |
48:05 |
7:46 |
|
| 5/6/2011 |
Run |
Zoo / 10th st / track |
Tempo |
5.1 mi |
36:16 |
7:05 |
|
| 5/5/2011 |
Run |
Zoo / 10th st / canal Loop |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 5/3/2011 |
Run |
Track - IUPIU |
Interval |
6.4 mi |
43:31 |
6:52 |
|
| 4/30/2011 |
Run |
Pennsy trail |
Long |
13.2 mi |
1:44:36 |
7:56 |
|
| 4/21/2011 |
Run |
Track - IUPIU |
Interval |
8.1 mi |
1:00:03 |
7:28 |
|
| 4/20/2011 |
Run |
Zoo / 10th st / canal Loop |
Easy |
6.9 mi |
54:07 |
7:55 |
|
| 4/19/2011 |
Run |
Pennsy trail |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 4/18/2011 |
Run |
Zoo / Michigan St / canal Loop |
Easy |
6.1 mi |
53:05 |
8:42 |
|
| 4/15/2011 |
Run |
Zoo / canal loop |
Easy |
5.3 mi |
47:35 |
8:55 |
|
| 4/14/2011 |
Run |
Zoo / Michigan St / canal Loop |
Tempo |
6.1 mi |
46:45 |
7:40 |
|
| 4/13/2011 |
Run |
Zoo / Michigan St / canal Loop |
Easy |
6.1 mi |
51:19 |
8:22 |
|
| 4/10/2011 |
Run |
Pennsy trail |
Long |
8.0 mi |
|
|
|
| 4/8/2011 |
Run |
Zoo / Michigan St / canal Loop |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 4/7/2011 |
Run |
Track - IUPIU |
Interval |
3.9 mi |
|
|
|
| 3/21/2011 |
Run |
Zoo / Michigan St / canal Loop |
Long |
10.2 mi |
1:20:22 |
7:56 |
|
| 3/18/2011 |
Run |
Zoo / 10th st / canal Loop |
Long |
10.5 mi |
1:24:32 |
8:04 |
|
| 3/16/2011 |
Run |
Zoo / 10th st / canal Loop |
Easy |
7.2 mi |
58:49 |
8:08 |
|
| 3/14/2011 |
Run |
Pennsy trail |
Tempo |
6.2 mi |
48:38 |
7:51 |
|
| 3/11/2011 |
Run |
Zoo / 10th st / canal Loop |
Easy |
6.9 mi |
54:13 |
7:55 |
|
| 3/10/2011 |
Run |
100 Floors |
Stairs |
1.4 mi |
34:32 |
24:20 |
|
| 1/27/2011 |
Run |
Treadmill - Mexico City |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 8/12/2010 |
Run |
Simon Tower Stairs |
Stairs |
1.4 mi |
34:14 |
24:07 |
|