| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2011 |
Run |
100 Floors |
Stairs |
1.4 mi |
42:51 |
30:11 |
 |
| 1/7/2011 |
Run |
100 Floors |
Stairs |
1.4 mi |
37:16 |
26:15 |
|
| 11/6/2010 |
Run |
OPSF Trail Ultra - 50K |
Race |
31.0 mi |
7:24:00 |
14:20 |
|
| 10/15/2010 |
Run |
Zoo / Greenway Loop |
Easy |
7.3 mi |
|
|
|
| 10/14/2010 |
Run |
Track - IUPIU |
Interval |
8.3 mi |
|
|
|
| 10/12/2010 |
Run |
Track - IUPIU |
Interval |
6.4 mi |
|
|
|
| 10/11/2010 |
Run |
Zoo / canal loop |
Easy |
4.5 mi |
|
|
|
| 10/10/2010 |
Run |
Pennsy trail |
Long |
12.0 mi |
1:43:00 |
8:35 |
|
| 10/8/2010 |
Run |
Track - IUPIU |
Interval |
8.0 mi |
|
|
|
| 10/7/2010 |
Run |
100 Floors |
Hill |
|
32:50 |
|
|
| 10/6/2010 |
Run |
Zoo / 10th st / canal Loop |
Tempo |
6.9 mi |
56:55 |
8:15 |
|
| 10/5/2010 |
Run |
Zoo / 10th st / canal Loop |
Easy |
6.6 mi |
|
|
|
| 10/4/2010 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
|
|
|
| 10/3/2010 |
Run |
Pennsy trail |
Long |
17.0 mi |
2:32:00 |
8:57 |
|
| 10/1/2010 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 9/30/2010 |
Run |
100 Floors |
Stairs |
1.4 mi |
36:50 |
25:57 |
|
| 9/29/2010 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
|
|
|
| 9/28/2010 |
Run |
Zoo / 10th st / canal Loop |
Tempo |
6.5 mi |
|
|
|
| 9/28/2010 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
|
|
|
| 9/27/2010 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
|
|
|
| 9/25/2010 |
Run |
Corporate Challenge |
Race |
5.0 mi |
33:13 |
6:39 |
|
| 9/25/2010 |
Run |
Corporate Challenge |
Race |
800.0 m |
2:37 |
5:16 |
|
| 9/25/2010 |
Run |
Corporate Challenge |
Race |
5.0 km |
20:23 |
6:34 |
|
| 9/24/2010 |
Run |
Canal |
Easy |
2.0 mi |
|
|
|
| 9/20/2010 |
Run |
Zoo Loop |
Easy |
3.0 mi |
|
|
|
| 9/19/2010 |
Run |
Pennsy trail |
Long |
13.0 mi |
|
|
|
| 9/17/2010 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
|
|
|
| 9/16/2010 |
Run |
100 Floors |
Stairs |
1.4 mi |
32:00 |
22:33 |
|
| 9/15/2010 |
Run |
Track - IUPIU |
Interval |
7.0 mi |
|
|
|
| 9/13/2010 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
|
|
|
| 9/11/2010 |
Run |
Pennsy trail |
Long |
14.5 mi |
|
|
|
| 9/10/2010 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
|
|
|
| 9/8/2010 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
|
|
|
| 9/7/2010 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
|
|
|
| 9/3/2010 |
Run |
Zoo / 10th st / canal Loop |
Easy |
6.5 mi |
|
|
|
| 9/2/2010 |
Run |
100 Floors |
Stairs |
1.4 mi |
36:30 |
25:43 |
|
| 9/1/2010 |
Run |
Track - IUPIU |
Interval |
5.0 mi |
|
|
|
| 8/30/2010 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
|
|
|
| 8/28/2010 |
Run |
Pennsy trail |
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 8/26/2010 |
Run |
100 Floors |
Stairs |
1.4 mi |
33:04 |
23:18 |
|
| 8/25/2010 |
Run |
Track - IUPIU |
Interval |
6.0 mi |
44:04 |
7:21 |
|
| 8/23/2010 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
|
|
|
| 8/21/2010 |
Run |
Pennsy trail |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 8/19/2010 |
Run |
100 Floors |
Stairs |
1.4 mi |
32:19 |
22:46 |
|
| 8/18/2010 |
Run |
Track - IUPIU |
Interval |
6.0 mi |
46:11 |
7:42 |
|
| 8/17/2010 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
|
|
|
| 8/16/2010 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
|
|
|
| 8/15/2010 |
Run |
Pennsy trail |
Long |
8.0 mi |
|
|
|
| 8/13/2010 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
|
|
|
| 8/11/2010 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
|
|
|
| 8/9/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/6/2010 |
Run |
Canal |
Easy |
2.0 mi |
|
|
|
| 8/3/2010 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
|
|
|
| 8/2/2010 |
Run |
Zoo / canal loop |
Easy |
5.0 mi |
|
|
|