| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2012 |
Run |
Atascadero High School Track |
Easy |
0.1 mi |
0:21 |
7:07 |
 |
| 1/22/2012 |
Run |
Atascadero High School Track |
Easy |
0.1 mi |
0:22 |
6:08 |
|
| 1/22/2012 |
Run |
Atascadero High School Track |
Easy |
0.1 mi |
0:23 |
6:27 |
|
| 1/22/2012 |
Run |
Atascadero High School Track |
Easy |
0.1 mi |
0:24 |
6:32 |
|
| 1/22/2012 |
Run |
Atascadero High School Track |
Interval |
1.0 mi |
6:39 |
6:36 |
|
| 1/22/2012 |
Run |
Atascadero High School Track |
Interval |
1.0 mi |
6:38 |
6:35 |
|
| 1/22/2012 |
Run |
Atascadero High School Track |
Interval |
1.0 mi |
6:40 |
6:36 |
|
| 2/29/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
6:32 |
|
| 2/29/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:23 |
6:22 |
|
| 2/29/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:23 |
6:20 |
|
| 2/29/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:22 |
6:06 |
|
| 2/29/2012 |
Run |
Atascadero High School Track |
Interval |
1.0 mi |
6:27 |
6:20 |
|
| 2/29/2012 |
Run |
Atascadero High School Track |
Interval |
1.0 mi |
6:38 |
6:31 |
|
| 2/29/2012 |
Run |
Atascadero High School Track |
Interval |
1.0 mi |
6:39 |
6:36 |
|
| 3/16/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:19 |
5:24 |
|
| 3/16/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
4:55 |
|
| 3/16/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
4:58 |
|
| 3/16/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
5:30 |
|
| 3/16/2012 |
Run |
Atascadero High School Track |
Interval |
1.0 mi |
5:30 |
5:21 |
|
| 3/16/2012 |
Run |
Atascadero High School Track |
Interval |
1.0 mi |
5:41 |
5:34 |
|
| 5/2/2012 |
Run |
Atascadero High School Track |
Easy |
2.0 mi |
15:58 |
7:57 |
|
| 5/2/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:22 |
5:11 |
|
| 5/2/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
4:46 |
|
| 5/2/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:21 |
5:42 |
|
| 5/2/2012 |
Run |
Atascadero High School Track |
Easy |
0.1 mi |
0:19 |
4:37 |
|
| 5/2/2012 |
Run |
Atascadero High School Track |
Interval |
1.1 mi |
5:29 |
5:11 |
|
| 5/2/2012 |
Run |
Atascadero High School Track |
Interval |
0.5 mi |
2:41 |
5:04 |
|
| 5/2/2012 |
Run |
Atascadero High School Track |
Easy |
0.5 mi |
2:40 |
5:01 |
|
| 5/2/2012 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:13 |
4:33 |
|
| 5/2/2012 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:15 |
4:49 |
|
| 5/2/2012 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:14 |
4:46 |
|
| 5/2/2012 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:15 |
4:36 |
|
| 5/16/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
5:27 |
|
| 5/16/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:19 |
5:16 |
|
| 5/16/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
5:35 |
|
| 5/16/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
4:39 |
|
| 5/16/2012 |
Run |
Atascadero High School Track |
Interval |
1.1 mi |
5:27 |
5:09 |
|
| 5/16/2012 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:48 |
6:40 |
|
| 5/16/2012 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:15 |
4:49 |
|
| 5/16/2012 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:16 |
4:51 |
|
| 5/16/2012 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:15 |
4:49 |
|
| 6/6/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:22 |
6:06 |
|
| 6/6/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:21 |
4:54 |
|
| 6/6/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
5:34 |
|
| 6/6/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
4:40 |
|
| 6/6/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
4:40 |
|
| 6/6/2012 |
Run |
Atascadero High School Track |
Interval |
0.5 mi |
2:44 |
5:05 |
|
| 6/6/2012 |
Run |
Atascadero High School Track |
Interval |
0.5 mi |
2:43 |
5:08 |
|
| 6/6/2012 |
Run |
Atascadero High School Track |
Interval |
0.5 mi |
2:43 |
5:01 |
|
| 6/6/2012 |
Run |
Atascadero High School Track |
Interval |
0.5 mi |
2:43 |
5:03 |
|
| 6/6/2012 |
Run |
Atascadero High School Track |
Interval |
0.5 mi |
2:43 |
5:08 |
|
| 6/6/2012 |
Run |
Atascadero High School Track |
Interval |
0.5 mi |
2:42 |
5:01 |
|
| 6/20/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
4:59 |
|
| 6/20/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:17 |
4:06 |
|
| 6/20/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:17 |
4:44 |
|
| 6/20/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:17 |
4:38 |
|
| 6/20/2012 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:10 |
4:22 |
|
| 6/20/2012 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:10 |
4:11 |
|
| 6/20/2012 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:10 |
4:20 |
|
| 6/20/2012 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:11 |
4:23 |
|
| 6/20/2012 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:11 |
4:14 |
|
| 6/20/2012 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:12 |
4:26 |
|
| 6/20/2012 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:12 |
4:26 |
|
| 6/20/2012 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:11 |
4:25 |
|
| 6/20/2012 |
Run |
Atascadero High School Track |
Interval |
0.7 mi |
3:43 |
5:44 |
|
| 7/25/2012 |
Run |
Atascadero High School Track |
Race |
1500.0 m |
4:49 |
5:11 |
|
| 7/25/2012 |
Run |
Atascadero High School Track |
Race |
800.0 m |
2:22 |
4:47 |
|
| 8/8/2012 |
Run |
Atascadero High School Track |
Easy |
1.5 mi |
10:36 |
7:04 |
|
| 8/8/2012 |
Run |
Atascadero High School Track |
Race |
800.0 m |
2:21 |
4:44 |
|
| 8/8/2012 |
Run |
Atascadero High School Track |
Race |
1500.0 m |
4:42 |
5:04 |
|
| 9/13/2012 |
Run |
Atascadero High School Track |
Interval |
1.1 mi |
5:34 |
5:13 |
|
| 9/13/2012 |
Run |
Atascadero High School Track |
Interval |
1.1 mi |
5:35 |
5:17 |
|
| 10/25/2012 |
Run |
Atascadero High School Track |
Easy |
4.8 mi |
35:13 |
7:25 |
|
| 10/25/2012 |
Run |
Atascadero High School Track |
Interval |
0.5 mi |
2:48 |
5:36 |
|
| 10/25/2012 |
Run |
Atascadero High School Track |
Interval |
0.5 mi |
2:47 |
5:34 |
|
| 10/25/2012 |
Run |
Atascadero High School Track |
Interval |
0.5 mi |
2:46 |
5:33 |
|
| 10/25/2012 |
Run |
Atascadero High School Track |
Interval |
0.5 mi |
2:48 |
5:37 |
|
| 10/28/2012 |
Run |
Atascadero High School Track |
Easy |
2.0 mi |
16:49 |
8:22 |
|
| 10/28/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:23 |
6:21 |
|
| 10/28/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:24 |
5:38 |
|
| 10/28/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:23 |
6:26 |
|
| 10/28/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:23 |
6:27 |
|
| 10/28/2012 |
Run |
Atascadero High School Track |
Interval |
1.1 mi |
6:31 |
6:12 |
|
| 10/28/2012 |
Run |
Atascadero High School Track |
Interval |
1.0 mi |
6:38 |
6:23 |
|
| 12/6/2012 |
Run |
Atascadero High School Track |
Interval |
1.0 mi |
6:34 |
6:19 |
|
| 12/6/2012 |
Run |
Atascadero High School Track |
Interval |
1.0 mi |
6:36 |
6:21 |
|
| 1/3/2013 |
Run |
Atascadero High School Track |
Easy |
2.0 mi |
15:50 |
7:53 |
|
| 1/3/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:22 |
6:07 |
|
| 1/3/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:22 |
6:11 |
|
| 1/3/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:21 |
5:58 |
|
| 1/3/2013 |
Run |
Atascadero High School Track |
Interval |
1.1 mi |
5:59 |
5:42 |
|
| 1/3/2013 |
Run |
Atascadero High School Track |
Interval |
1.0 mi |
5:54 |
5:41 |
|
| 1/3/2013 |
Run |
Atascadero High School Track |
Easy |
1.8 mi |
13:42 |
7:40 |
|
| 1/10/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:21 |
5:02 |
|
| 1/10/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:22 |
6:01 |
|
| 1/10/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
4:53 |
|
| 1/10/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:21 |
5:43 |
|
| 1/10/2013 |
Run |
Atascadero High School Track |
Interval |
1.0 mi |
5:55 |
5:42 |
|
| 1/10/2013 |
Run |
Atascadero High School Track |
Interval |
1.0 mi |
5:57 |
5:47 |
|
| 1/24/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
4:49 |
|