| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
5:40 |
 |
| 10/27/2013 |
Run |
Atascadero High School Track |
Interval |
1.0 mi |
5:46 |
5:33 |
|
| 10/27/2013 |
Run |
Atascadero High School Track |
Interval |
1.1 mi |
5:46 |
5:27 |
|
| 10/27/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:19 |
4:27 |
|
| 10/27/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
4:40 |
|
| 10/27/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
4:52 |
|
| 10/27/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:21 |
5:43 |
|
| 9/5/2013 |
Run |
Atascadero High School Track |
Interval |
1.2 mi |
6:07 |
5:11 |
|
| 5/2/2013 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:13 |
4:29 |
|
| 5/2/2013 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:14 |
4:44 |
|
| 5/2/2013 |
Run |
Atascadero High School Track |
Interval |
0.5 mi |
2:37 |
5:03 |
|
| 5/2/2013 |
Run |
Atascadero High School Track |
Interval |
0.5 mi |
2:35 |
4:59 |
|
| 5/2/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
4:14 |
|
| 5/2/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
4:40 |
|
| 5/2/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:19 |
5:23 |
|
| 5/2/2013 |
Run |
Atascadero High School Track |
Easy |
2.0 mi |
15:31 |
7:44 |
|
| 4/11/2013 |
Run |
Atascadero High School Track |
Interval |
1.0 mi |
6:38 |
6:31 |
|
| 4/11/2013 |
Run |
Atascadero High School Track |
Interval |
1.0 mi |
6:36 |
6:25 |
|
| 4/11/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:24 |
6:35 |
|
| 4/11/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:24 |
6:45 |
|
| 4/11/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:24 |
6:39 |
|
| 3/14/2013 |
Run |
Atascadero High School Track |
Interval |
1.0 mi |
6:19 |
6:08 |
|
| 3/14/2013 |
Run |
Atascadero High School Track |
Interval |
1.1 mi |
6:12 |
5:54 |
|
| 3/14/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:22 |
6:14 |
|
| 3/14/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:22 |
5:21 |
|
| 3/14/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:23 |
6:16 |
|
| 3/14/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:22 |
6:06 |
|
| 3/3/2013 |
Run |
Atascadero High School Track |
Interval |
1.0 mi |
6:18 |
6:07 |
|
| 3/3/2013 |
Run |
Atascadero High School Track |
Interval |
1.1 mi |
6:14 |
5:57 |
|
| 3/3/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:21 |
5:52 |
|
| 3/3/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:21 |
5:06 |
|
| 3/3/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:24 |
6:33 |
|
| 3/3/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:23 |
6:17 |
|
| 2/24/2013 |
Run |
Atascadero High School Track |
Interval |
1.0 mi |
6:19 |
6:05 |
|
| 2/24/2013 |
Run |
Atascadero High School Track |
Interval |
1.0 mi |
6:20 |
6:06 |
|
| 2/24/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:23 |
6:31 |
|
| 2/24/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:23 |
6:22 |
|
| 2/24/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:24 |
6:43 |
|
| 2/24/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:23 |
6:20 |
|
| 2/24/2013 |
Run |
Atascadero High School Track |
Easy |
3.1 mi |
25:04 |
7:59 |
|
| 2/21/2013 |
Run |
Atascadero High School Track |
Interval |
1.0 mi |
5:43 |
5:31 |
|
| 2/21/2013 |
Run |
Atascadero High School Track |
Interval |
1.0 mi |
5:46 |
5:36 |
|
| 2/21/2013 |
Run |
Atascadero High School Track |
Interval |
1.0 mi |
5:49 |
5:36 |
|
| 2/21/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
4:51 |
|
| 2/21/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
4:44 |
|
| 2/21/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
4:48 |
|
| 2/21/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
5:35 |
|
| 2/21/2013 |
Run |
Atascadero High School Track |
Easy |
2.0 mi |
16:13 |
8:02 |
|
| 2/7/2013 |
Run |
Atascadero High School Track |
Interval |
1.0 mi |
6:06 |
5:55 |
|
| 2/7/2013 |
Run |
Atascadero High School Track |
Interval |
1.0 mi |
6:04 |
5:50 |
|
| 2/7/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:19 |
5:16 |
|
| 2/7/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:19 |
5:11 |
|
| 2/7/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:21 |
5:49 |
|
| 2/7/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
5:39 |
|
| 1/24/2013 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:19 |
5:05 |
|
| 1/24/2013 |
Run |
Atascadero High School Track |
Interval |
0.5 mi |
2:41 |
5:10 |
|
| 1/24/2013 |
Run |
Atascadero High School Track |
Interval |
0.5 mi |
2:40 |
5:08 |
|
| 1/24/2013 |
Run |
Atascadero High School Track |
Interval |
0.5 mi |
2:41 |
5:04 |
|
| 1/24/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
4:41 |
|
| 1/24/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
5:25 |
|
| 1/24/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
5:38 |
|
| 1/24/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
4:49 |
|
| 1/10/2013 |
Run |
Atascadero High School Track |
Interval |
1.0 mi |
5:57 |
5:47 |
|
| 1/10/2013 |
Run |
Atascadero High School Track |
Interval |
1.0 mi |
5:55 |
5:42 |
|
| 1/10/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:21 |
5:43 |
|
| 1/10/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
4:53 |
|
| 1/10/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:22 |
6:01 |
|
| 1/10/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:21 |
5:02 |
|
| 1/3/2013 |
Run |
Atascadero High School Track |
Easy |
1.8 mi |
13:42 |
7:40 |
|
| 1/3/2013 |
Run |
Atascadero High School Track |
Interval |
1.0 mi |
5:54 |
5:41 |
|
| 1/3/2013 |
Run |
Atascadero High School Track |
Interval |
1.1 mi |
5:59 |
5:42 |
|
| 1/3/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:21 |
5:58 |
|
| 1/3/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:22 |
6:11 |
|
| 1/3/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:22 |
6:07 |
|
| 1/3/2013 |
Run |
Atascadero High School Track |
Easy |
2.0 mi |
15:50 |
7:53 |
|
| 12/6/2012 |
Run |
Atascadero High School Track |
Interval |
1.0 mi |
6:36 |
6:21 |
|
| 12/6/2012 |
Run |
Atascadero High School Track |
Interval |
1.0 mi |
6:34 |
6:19 |
|
| 10/28/2012 |
Run |
Atascadero High School Track |
Interval |
1.0 mi |
6:38 |
6:23 |
|
| 10/28/2012 |
Run |
Atascadero High School Track |
Interval |
1.1 mi |
6:31 |
6:12 |
|
| 10/28/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:23 |
6:27 |
|
| 10/28/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:23 |
6:26 |
|
| 10/28/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:24 |
5:38 |
|
| 10/28/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:23 |
6:21 |
|
| 10/28/2012 |
Run |
Atascadero High School Track |
Easy |
2.0 mi |
16:49 |
8:22 |
|
| 10/25/2012 |
Run |
Atascadero High School Track |
Easy |
4.8 mi |
35:13 |
7:25 |
|
| 10/25/2012 |
Run |
Atascadero High School Track |
Interval |
0.5 mi |
2:48 |
5:36 |
|
| 10/25/2012 |
Run |
Atascadero High School Track |
Interval |
0.5 mi |
2:47 |
5:34 |
|
| 10/25/2012 |
Run |
Atascadero High School Track |
Interval |
0.5 mi |
2:46 |
5:33 |
|
| 10/25/2012 |
Run |
Atascadero High School Track |
Interval |
0.5 mi |
2:48 |
5:37 |
|
| 9/13/2012 |
Run |
Atascadero High School Track |
Interval |
1.1 mi |
5:35 |
5:17 |
|
| 9/13/2012 |
Run |
Atascadero High School Track |
Interval |
1.1 mi |
5:34 |
5:13 |
|
| 8/8/2012 |
Run |
Atascadero High School Track |
Easy |
1.5 mi |
10:36 |
7:04 |
|
| 8/8/2012 |
Run |
Atascadero High School Track |
Race |
800.0 m |
2:21 |
4:44 |
|
| 8/8/2012 |
Run |
Atascadero High School Track |
Race |
1500.0 m |
4:42 |
5:04 |
|
| 7/25/2012 |
Run |
Atascadero High School Track |
Race |
1500.0 m |
4:49 |
5:11 |
|
| 7/25/2012 |
Run |
Atascadero High School Track |
Race |
800.0 m |
2:22 |
4:47 |
|
| 6/20/2012 |
Run |
Atascadero High School Track |
Interval |
0.7 mi |
3:43 |
5:44 |
|
| 6/20/2012 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:11 |
4:25 |
|
| 6/20/2012 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:12 |
4:26 |
|
| 6/20/2012 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:12 |
4:26 |
|