| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2015 |
Run |
Atascadero High School Track |
Easy |
1.7 mi |
12:06 |
7:21 |
 |
| 2/12/2015 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:12 |
4:50 |
|
| 2/12/2015 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:12 |
4:48 |
|
| 2/12/2015 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:14 |
4:58 |
|
| 2/12/2015 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:17 |
4:42 |
|
| 2/12/2015 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:17 |
4:45 |
|
| 2/12/2015 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:19 |
4:34 |
|
| 2/12/2015 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:21 |
5:50 |
|
| 2/12/2015 |
Run |
Atascadero High School Track |
Easy |
2.3 mi |
16:02 |
7:01 |
|
| 1/29/2015 |
Run |
Atascadero High School Track |
Easy |
1.4 mi |
10:33 |
7:49 |
|
| 1/29/2015 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:07 |
4:28 |
|
| 1/29/2015 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:09 |
4:38 |
|
| 1/29/2015 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:13 |
4:53 |
|
| 1/29/2015 |
Run |
Atascadero High School Track |
Interval |
0.5 mi |
2:40 |
5:21 |
|
| 1/29/2015 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:16 |
3:56 |
|
| 1/29/2015 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
5:03 |
|
| 1/29/2015 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
4:55 |
|
| 1/29/2015 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:19 |
5:18 |
|
| 1/29/2015 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
5:27 |
|
| 1/29/2015 |
Run |
Atascadero High School Track |
Easy |
2.7 mi |
18:02 |
6:49 |
|
| 1/22/2015 |
Run |
Atascadero High School Track |
Easy |
100.0 m |
0:16 |
4:18 |
|
| 1/22/2015 |
Run |
Atascadero High School Track |
Easy |
100.0 m |
16:00 |
4:17:30 |
|
| 1/22/2015 |
Run |
Atascadero High School Track |
Interval |
400.0 m |
1:10 |
4:42 |
|
| 1/22/2015 |
Run |
Atascadero High School Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/22/2015 |
Run |
Atascadero High School Track |
Easy |
100.0 m |
17:00 |
4:33:36 |
|
| 1/22/2015 |
Run |
Atascadero High School Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/22/2015 |
Run |
Atascadero High School Track |
Interval |
400.0 m |
1:12 |
4:50 |
|
| 1/22/2015 |
Run |
Atascadero High School Track |
Easy |
100.0 m |
0:18 |
4:50 |
|
| 1/22/2015 |
Run |
Atascadero High School Track |
Interval |
400.0 m |
1:09 |
4:38 |
|
| 1/22/2015 |
Run |
Atascadero High School Track |
Interval |
400.0 m |
1:08 |
4:34 |
|
| 12/25/2014 |
Run |
Atascadero High School Track |
Easy |
2.0 mi |
14:58 |
7:27 |
|
| 12/25/2014 |
Run |
Atascadero High School Track |
Interval |
400.0 m |
1:22 |
5:31 |
|
| 12/25/2014 |
Run |
Atascadero High School Track |
Interval |
800.0 m |
2:42 |
5:26 |
|
| 12/25/2014 |
Run |
Atascadero High School Track |
Interval |
1200.0 m |
4:06 |
5:30 |
|
| 12/25/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:16 |
4:26 |
|
| 12/25/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
4:18 |
|
| 12/25/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:19 |
4:30 |
|
| 12/25/2014 |
Run |
Atascadero High School Track |
Easy |
2.0 mi |
15:02 |
7:34 |
|
| 12/18/2014 |
Run |
Atascadero High School Track |
Interval |
400.0 m |
1:06 |
4:27 |
|
| 12/18/2014 |
Run |
Atascadero High School Track |
Interval |
400.0 m |
1:08 |
4:35 |
|
| 12/18/2014 |
Run |
Atascadero High School Track |
Interval |
400.0 m |
1:09 |
4:39 |
|
| 12/18/2014 |
Run |
Atascadero High School Track |
Fartlek |
1.0 mi |
6:12 |
6:05 |
|
| 12/18/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:15 |
4:15 |
|
| 12/18/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:15 |
3:39 |
|
| 12/18/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
5:01 |
|
| 12/18/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
4:55 |
|
| 12/18/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
5:29 |
|
| 12/18/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
4:49 |
|
| 12/18/2014 |
Run |
Atascadero High School Track |
Easy |
2.5 mi |
18:31 |
7:30 |
|
| 11/30/2014 |
Run |
Atascadero High School Track |
Interval |
1.4 mi |
11:19 |
8:20 |
|
| 11/30/2014 |
Run |
Atascadero High School Track |
Easy |
0.5 mi |
6:01 |
11:09 |
|
| 11/23/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:17 |
4:48 |
|
| 11/23/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
5:02 |
|
| 11/23/2014 |
Run |
Atascadero High School Track |
Easy |
2.0 mi |
15:06 |
7:33 |
|
| 11/23/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
5:27 |
|
| 7/23/2014 |
Run |
Atascadero High School Track |
Race |
1500.0 m |
4:41 |
5:02 |
|
| 7/23/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:17 |
4:04 |
|
| 7/23/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
4:52 |
|
| 7/23/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
4:19 |
|
| 7/23/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
4:23 |
|
| 7/23/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:17 |
4:10 |
|
| 7/23/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:17 |
4:04 |
|
| 7/23/2014 |
Run |
Atascadero High School Track |
Easy |
1.6 mi |
11:48 |
7:20 |
|
| 7/23/2014 |
Run |
Atascadero High School Track |
Race |
800.0 m |
2:19 |
4:40 |
|
| 6/4/2014 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:15 |
4:37 |
|
| 6/4/2014 |
Run |
Atascadero High School Track |
Interval |
0.4 mi |
2:01 |
5:04 |
|
| 6/4/2014 |
Run |
Atascadero High School Track |
Interval |
0.5 mi |
2:42 |
5:12 |
|
| 6/4/2014 |
Run |
Atascadero High School Track |
Interval |
0.8 mi |
4:00 |
5:04 |
|
| 6/4/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:19 |
4:34 |
|
| 6/4/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:17 |
4:03 |
|
| 6/4/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
4:19 |
|
| 6/4/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
4:58 |
|
| 4/3/2014 |
Run |
Atascadero High School Track |
Interval |
0.5 mi |
2:55 |
5:31 |
|
| 4/3/2014 |
Run |
Atascadero High School Track |
Interval |
0.5 mi |
2:54 |
5:35 |
|
| 4/3/2014 |
Run |
Atascadero High School Track |
Interval |
1.1 mi |
5:46 |
5:30 |
|
| 4/3/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
4:12 |
|
| 4/3/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:19 |
5:13 |
|
| 4/3/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:21 |
5:01 |
|
| 4/3/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:21 |
5:52 |
|
| 3/9/2014 |
Run |
Atascadero High School Track |
Interval |
1.1 mi |
5:44 |
5:28 |
|
| 3/9/2014 |
Run |
Atascadero High School Track |
Interval |
1.1 mi |
5:43 |
5:28 |
|
| 3/9/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:19 |
5:16 |
|
| 3/9/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:19 |
5:13 |
|
| 3/9/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:19 |
4:36 |
|
| 3/9/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:21 |
5:02 |
|
| 3/6/2014 |
Run |
Atascadero High School Track |
Easy |
1.1 mi |
9:16 |
8:31 |
|
| 3/6/2014 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:26 |
5:31 |
|
| 3/6/2014 |
Run |
Atascadero High School Track |
Interval |
0.5 mi |
2:51 |
5:24 |
|
| 3/6/2014 |
Run |
Atascadero High School Track |
Interval |
0.7 mi |
3:33 |
5:23 |
|
| 3/6/2014 |
Run |
Atascadero High School Track |
Interval |
0.7 mi |
3:30 |
5:19 |
|
| 3/6/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
5:34 |
|
| 3/6/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:19 |
5:24 |
|
| 3/6/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:22 |
6:07 |
|
| 3/6/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
5:32 |
|
| 3/6/2014 |
Run |
Atascadero High School Track |
Easy |
2.0 mi |
15:50 |
7:56 |
|
| 11/23/2013 |
Run |
Atascadero High School Track |
Interval |
1.1 mi |
5:52 |
5:30 |
|
| 11/23/2013 |
Run |
Atascadero High School Track |
Interval |
1.1 mi |
5:53 |
5:37 |
|
| 11/23/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
4:20 |
|
| 11/23/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:19 |
5:25 |
|
| 11/23/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
5:34 |
|