| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/22/2012 |
Run |
Atascadero High School Track |
Easy |
0.1 mi |
0:21 |
7:07 |
 |
| 2/29/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
6:32 |
|
| 1/22/2012 |
Run |
Atascadero High School Track |
Easy |
0.1 mi |
0:23 |
6:27 |
|
| 1/22/2012 |
Run |
Atascadero High School Track |
Easy |
0.1 mi |
0:22 |
6:08 |
|
| 1/22/2012 |
Run |
Atascadero High School Track |
Easy |
0.1 mi |
0:24 |
6:32 |
|
| 2/29/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:23 |
6:20 |
|
| 2/29/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:23 |
6:22 |
|
| 2/29/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:22 |
6:06 |
|
| 3/16/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
4:55 |
|
| 3/16/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
5:30 |
|
| 3/16/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
4:58 |
|
| 3/16/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:19 |
5:24 |
|
| 5/2/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:21 |
5:42 |
|
| 5/16/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:19 |
5:16 |
|
| 5/16/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
5:35 |
|
| 5/16/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
5:27 |
|
| 6/6/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
5:34 |
|
| 6/6/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:22 |
6:06 |
|
| 6/20/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:17 |
4:44 |
|
| 6/20/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:17 |
4:38 |
|
| 6/20/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
4:59 |
|
| 10/28/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:23 |
6:27 |
|
| 10/28/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:23 |
6:21 |
|
| 10/28/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:23 |
6:26 |
|
| 1/3/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:22 |
6:11 |
|
| 1/3/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:22 |
6:07 |
|
| 1/3/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:21 |
5:58 |
|
| 1/10/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:21 |
5:43 |
|
| 1/10/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:22 |
6:01 |
|
| 1/24/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
5:25 |
|
| 1/24/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
5:38 |
|
| 2/7/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:21 |
5:49 |
|
| 2/7/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:19 |
5:11 |
|
| 2/7/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:19 |
5:16 |
|
| 2/7/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
5:39 |
|
| 2/21/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
5:35 |
|
| 2/24/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:24 |
6:43 |
|
| 2/24/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:23 |
6:31 |
|
| 2/24/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:23 |
6:22 |
|
| 2/24/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:23 |
6:20 |
|
| 3/3/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:24 |
6:33 |
|
| 3/3/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:21 |
5:52 |
|
| 3/3/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:23 |
6:17 |
|
| 3/14/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:23 |
6:16 |
|
| 3/14/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:22 |
6:14 |
|
| 3/14/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:22 |
6:06 |
|
| 4/11/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:24 |
6:45 |
|
| 4/11/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:24 |
6:35 |
|
| 4/11/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:24 |
6:39 |
|
| 5/2/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:19 |
5:23 |
|
| 10/27/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:21 |
5:43 |
|
| 11/23/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
5:34 |
|
| 11/23/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:19 |
5:25 |
|
| 11/23/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
5:40 |
|
| 3/6/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
5:34 |
|
| 3/6/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:22 |
6:07 |
|
| 3/6/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:19 |
5:24 |
|
| 3/6/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
5:32 |
|
| 3/9/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:19 |
5:13 |
|
| 3/9/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:19 |
5:16 |
|
| 4/3/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:19 |
5:13 |
|
| 4/3/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:21 |
5:52 |
|
| 6/4/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
4:58 |
|
| 7/23/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
4:52 |
|
| 11/23/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:17 |
4:48 |
|
| 11/23/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
5:27 |
|
| 11/23/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
5:02 |
|
| 12/18/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
4:55 |
|
| 12/18/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:15 |
4:15 |
|
| 12/18/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
5:29 |
|
| 12/18/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
5:01 |
|
| 12/25/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:16 |
4:26 |
|
| 1/29/2015 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
4:55 |
|
| 1/29/2015 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:19 |
5:18 |
|
| 1/29/2015 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
5:27 |
|
| 1/29/2015 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
5:03 |
|
| 2/12/2015 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:17 |
4:45 |
|
| 2/12/2015 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:21 |
5:50 |
|
| 2/12/2015 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:17 |
4:42 |
|
| 1/22/2015 |
Run |
Atascadero High School Track |
Easy |
100.0 m |
0:16 |
4:18 |
|
| 1/22/2015 |
Run |
Atascadero High School Track |
Easy |
100.0 m |
16:00 |
4:17:30 |
|
| 1/22/2015 |
Run |
Atascadero High School Track |
Easy |
100.0 m |
17:00 |
4:33:36 |
|
| 1/22/2015 |
Run |
Atascadero High School Track |
Easy |
100.0 m |
0:18 |
4:50 |
|
| 5/2/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:22 |
5:11 |
|
| 5/2/2012 |
Run |
Atascadero High School Track |
Easy |
0.1 mi |
0:19 |
4:37 |
|
| 5/2/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
4:46 |
|
| 5/16/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
4:39 |
|
| 6/6/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
4:40 |
|
| 6/6/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
4:40 |
|
| 6/6/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:21 |
4:54 |
|
| 6/20/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:17 |
4:06 |
|
| 10/28/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:24 |
5:38 |
|
| 1/10/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
4:53 |
|
| 1/10/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:21 |
5:02 |
|
| 1/24/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
4:41 |
|
| 1/24/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
4:49 |
|
| 2/21/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
4:51 |
|
| 2/21/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
4:44 |
|
| 2/21/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
4:48 |
|
| 3/3/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:21 |
5:06 |
|