| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/18/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:15 |
3:39 |
 |
| 1/29/2015 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:16 |
3:56 |
|
| 6/4/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:17 |
4:03 |
|
| 7/23/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:17 |
4:04 |
|
| 7/23/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:17 |
4:04 |
|
| 6/20/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:17 |
4:06 |
|
| 7/23/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:17 |
4:10 |
|
| 6/20/2012 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:10 |
4:11 |
|
| 4/3/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
4:12 |
|
| 6/20/2012 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:11 |
4:14 |
|
| 5/2/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
4:14 |
|
| 12/18/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:15 |
4:15 |
|
| 1/22/2015 |
Run |
Atascadero High School Track |
Easy |
100.0 m |
0:16 |
4:18 |
|
| 12/25/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
4:18 |
|
| 7/23/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
4:19 |
|
| 6/4/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
4:19 |
|
| 11/23/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
4:20 |
|
| 6/20/2012 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:10 |
4:20 |
|
| 6/20/2012 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:10 |
4:22 |
|
| 7/23/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
4:23 |
|
| 6/20/2012 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:11 |
4:23 |
|
| 6/20/2012 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:11 |
4:25 |
|
| 6/20/2012 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:12 |
4:26 |
|
| 12/25/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:16 |
4:26 |
|
| 6/20/2012 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:12 |
4:26 |
|
| 10/27/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:19 |
4:27 |
|
| 12/18/2014 |
Run |
Atascadero High School Track |
Interval |
400.0 m |
1:06 |
4:27 |
|
| 1/29/2015 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:07 |
4:28 |
|
| 5/2/2013 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:13 |
4:29 |
|
| 12/25/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:19 |
4:30 |
|
| 5/2/2012 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:13 |
4:33 |
|
| 6/4/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:19 |
4:34 |
|
| 2/12/2015 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:19 |
4:34 |
|
| 1/22/2015 |
Run |
Atascadero High School Track |
Interval |
400.0 m |
1:08 |
4:34 |
|
| 12/18/2014 |
Run |
Atascadero High School Track |
Interval |
400.0 m |
1:08 |
4:35 |
|
| 3/9/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:19 |
4:36 |
|
| 5/2/2012 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:15 |
4:36 |
|
| 6/4/2014 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:15 |
4:37 |
|
| 5/2/2012 |
Run |
Atascadero High School Track |
Easy |
0.1 mi |
0:19 |
4:37 |
|
| 1/29/2015 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:09 |
4:38 |
|
| 1/22/2015 |
Run |
Atascadero High School Track |
Interval |
400.0 m |
1:09 |
4:38 |
|
| 6/20/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:17 |
4:38 |
|
| 5/16/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
4:39 |
|
| 12/18/2014 |
Run |
Atascadero High School Track |
Interval |
400.0 m |
1:09 |
4:39 |
|
| 5/2/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
4:40 |
|
| 6/6/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
4:40 |
|
| 6/6/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
4:40 |
|
| 7/23/2014 |
Run |
Atascadero High School Track |
Race |
800.0 m |
2:19 |
4:40 |
|
| 10/27/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
4:40 |
|
| 1/24/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
4:41 |
|
| 2/12/2015 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:17 |
4:42 |
|
| 1/22/2015 |
Run |
Atascadero High School Track |
Interval |
400.0 m |
1:10 |
4:42 |
|
| 5/2/2013 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:14 |
4:44 |
|
| 8/8/2012 |
Run |
Atascadero High School Track |
Race |
800.0 m |
2:21 |
4:44 |
|
| 6/20/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:17 |
4:44 |
|
| 2/21/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
4:44 |
|
| 2/12/2015 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:17 |
4:45 |
|
| 5/2/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
4:46 |
|
| 5/2/2012 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:14 |
4:46 |
|
| 7/25/2012 |
Run |
Atascadero High School Track |
Race |
800.0 m |
2:22 |
4:47 |
|
| 2/21/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
4:48 |
|
| 2/12/2015 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:12 |
4:48 |
|
| 11/23/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:17 |
4:48 |
|
| 12/18/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
4:49 |
|
| 5/16/2012 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:15 |
4:49 |
|
| 5/2/2012 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:15 |
4:49 |
|
| 5/16/2012 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:15 |
4:49 |
|
| 1/24/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
4:49 |
|
| 2/12/2015 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:12 |
4:50 |
|
| 1/22/2015 |
Run |
Atascadero High School Track |
Interval |
400.0 m |
1:12 |
4:50 |
|
| 1/22/2015 |
Run |
Atascadero High School Track |
Easy |
100.0 m |
0:18 |
4:50 |
|
| 2/21/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
4:51 |
|
| 5/16/2012 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:16 |
4:51 |
|
| 10/27/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
4:52 |
|
| 7/23/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
4:52 |
|
| 1/10/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:20 |
4:53 |
|
| 1/29/2015 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:13 |
4:53 |
|
| 6/6/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:21 |
4:54 |
|
| 12/18/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
4:55 |
|
| 1/29/2015 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
4:55 |
|
| 3/16/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
4:55 |
|
| 2/12/2015 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:14 |
4:58 |
|
| 6/4/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
4:58 |
|
| 3/16/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
4:58 |
|
| 6/20/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
4:59 |
|
| 5/2/2013 |
Run |
Atascadero High School Track |
Interval |
0.5 mi |
2:35 |
4:59 |
|
| 4/3/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:21 |
5:01 |
|
| 6/6/2012 |
Run |
Atascadero High School Track |
Interval |
0.5 mi |
2:42 |
5:01 |
|
| 6/6/2012 |
Run |
Atascadero High School Track |
Interval |
0.5 mi |
2:43 |
5:01 |
|
| 5/2/2012 |
Run |
Atascadero High School Track |
Easy |
0.5 mi |
2:40 |
5:01 |
|
| 12/18/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
5:01 |
|
| 1/10/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:21 |
5:02 |
|
| 7/23/2014 |
Run |
Atascadero High School Track |
Race |
1500.0 m |
4:41 |
5:02 |
|
| 11/23/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
5:02 |
|
| 3/9/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:21 |
5:02 |
|
| 6/6/2012 |
Run |
Atascadero High School Track |
Interval |
0.5 mi |
2:43 |
5:03 |
|
| 5/2/2013 |
Run |
Atascadero High School Track |
Interval |
0.5 mi |
2:37 |
5:03 |
|
| 1/29/2015 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
5:03 |
|
| 8/8/2012 |
Run |
Atascadero High School Track |
Race |
1500.0 m |
4:42 |
5:04 |
|
| 5/2/2012 |
Run |
Atascadero High School Track |
Interval |
0.5 mi |
2:41 |
5:04 |
|