Notes
happy considering it was like an obstacle course weaving in and out of the marathon runners who started 10 mins ahead of us. what bad organization. fucking idiotic. last year the 10km run started with the marathoners. anyway, i could hear about 2 or 3 guys following me all the way. came around the last corner and the 10km lane was empty bar a few runners. didnt have a lot left at the end but still sprinted home. nearly puked....a few seconds of that feeling and then it was gone. legs are a bit sore. def need some more speed work.