Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/4/2013 |
Run |
treadmill |
Easy |
8.7 km |
45:00 |
5:10 |
|
12/27/2012 |
Run |
treadmill |
Easy |
9.5 km |
49:54 |
5:16 |
|
12/18/2012 |
Run |
treadmill |
Easy |
5.9 mi |
54:13 |
5:41 |
|
12/14/2012 |
Run |
treadmill |
Easy |
6.8 mi |
1:00:00 |
5:31 |
|
12/12/2012 |
Run |
treadmill |
Easy |
8.3 mi |
1:08:00 |
5:08 |
|
12/11/2012 |
Run |
treadmill |
GA |
8.0 mi |
59:00 |
4:35 |
|
12/10/2012 |
Run |
treadmill |
Easy |
4.9 mi |
39:00 |
4:57 |
|
12/7/2012 |
Run |
treadmill |
Tempo |
8.1 mi |
55:00 |
4:15 |
|
12/5/2012 |
Run |
treadmill |
Default |
7.5 mi |
55:00 |
4:34 |
|
12/3/2012 |
Run |
treadmill |
recovery |
3.5 mi |
30:00 |
5:20 |
|
|