Run: Easy Previous Next

11/19/2009

11:00 AM

1.8 mi

17:30

10:00 mi

Health

200 lb
1108
  • Map

AEDC Trail

Notes

Decided an easy run would be best for me. Tried to keep it slow and think i managed this. A little discomfort in my knee again. Nothing bad though. Did some IT band streaches before and after and wore the strap above my knee.

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