Swim: Free Style Previous Next

Notes

First day with the swim mirrors... kinda weird.

3x200 swim, kick, pull

6x200 swim on 3:30

8x25 kick sprints on 0:45

12x50 pull

4 on 0:55

4 on 0:50

4 on 0:45

8x25 sprint on 0:40 (alt free and breast)