Notes
Ran with Nelson, Fred, Scott and Ben. Slow first lap. Managed to hang in with the group for a bit more time this time. Still neg split. Pretty slow run. Could i have kept up if i didn't have such a hard day yesterday (run, bike, swim)??
Drizzled a little and the trail was wet. Very humid and was soaking wet by the end of the run. Guess i can't complain for what was supposed to be an off day... this was making up for taking an off day on wednesday.