Swim: Free Style Previous Next

Notes

3x200 swim kick pull warm up

4x

3x25 kick no fins on 0:45

1x75 by 25's drill, swim, drill

1x75 (decend the 4, last was 0:53)

400 pull focus on distance per stroke. Avged 14.

4x

1x25 on 0:30

1x25 on 0:20

1x50 on 1:00

100 cool down.