Run: Tempo Previous Next

8/4/2011

8:36 AM

5 mi

43:10.51

8:39 mi

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185 lb
2929

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Duck, NC

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Notes

1 mi warm up

3 mi tempo @ 7:47

1 mi cool

Didn't quite make it... too hot really.

Training Plan Entry

Tempo

5 mi

3 miles at 7:47

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