Swim: Free Style Previous Next

Notes

50 yards swim

8x75 fly, back, free w/ fins on 1:30

15x100

6 swim on 1:50

5 pull on 1:45

3 kick w/ fins on 2:00

1 hard (1:15)

100 easy

*late warm up*

200 kick w/fins

200 pull

350 swim