Swim: Free Style Previous Next

Notes

3x200 swim, kick, pull

4x100 on 1:45 alt by 25's kick, 6-beat, catch up, swim w/fins

16x50

6 on 0:55

5 on 0:50

3 on 0:45

2 on 0:40 (struggled)

200 kick alt back fly and back w/fins

8x25 on 1:00 kick sprints no fins.