Swim: Free Style Previous Next

Notes

3x200 swim kick pull warm up

3x100 breast drills (kick, 2 pull/2 kick, glide)

4x75 on 2:15 breast

8x

50 hard on 0:50

25 easy on 0:40 (recovery)

4x100 kick

4x75 descend on 1:30

100 cool.