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Summary
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Swim: Free Style
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5/31/2014
Date
3000 yd
Distance
Health
Weight
180 lb
Map
Course
Indoor Rec Center
Notes
3x300 s,k,p
12x100
5 on 1:50
4 on 1:45
3 on 1:40
200 kick
500 swim
2x100 k, s.
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