Notes
Ran with Nelson, Fred, Scott and Ben. Hot and sunny blah. Slowest time yet since i've been running with them. Had my best and worst this week. Probalby has a lot to do with not having a rest day in a couple of weeks. Couldn't even keep up for 1 lap this time.
The heat may have had some play. I had a starbucks mocha for breakfast too (tuesdays run we had the birthday thing at 9 so i was at least fueled up). Maybe i need to make sure i get some food in me a few hours before next time.
On a good note, i could almost touch my toes when i was streaching out... closest i've ever came in my life.