Notes
Wore the heart rate monitor... however i think it might have been watching someone elses monitor... Pretty sure my heart rate got above 146.
Ran with Scott, Nelson, Stephen, and Ben. Best time to date. Laid back and didn't finish the first lap with the group at less than a quarter mile left in the first lap. Made a big difference to not push through and wear myself out too soon. Best lap time as well.
Lower temperature and 51% humidy helped i'm sure. Had 2 cans of coke and 2 choc chip cookies for breakfast.