1/4/2010
5:03 PM
1.8 mi
18:44.11
10:43 mi
Nike Nike Vomero +4
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Knee issues with right knee. IT band it seems. Quit early didn't want to lengthen my recovery. Took it very easy the whole time. Its a feat just to run that slowly on that track. It was pretty crowded though so that helped slow me down.