1/31/2010
6:22 PM
5.9 mi
1:00:02.84
10:11 mi
Nike Nike Vomero +4
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slight knee issues (right knee, IT band) at about 55 min in. nothing too bad, just in the onset. Other than that it was a pretty good run. Wore IT band strap. Streached well afterwords especially ITB. Foam roller and ice before bed.