10/1/2012
5:00 PM
3100 yd
200 warm up
36x50
12 pull smooth on 0:50
12 swim easy down, hard back on 0:55
12 pull hard on 0:50
3x100 breast on 2:15
4x100 swim on 1:45
8x50 w/fins kick/swim on 0:50