Swim: Free Style Previous Next

Notes

3x200 swim, kick, pull warm up

16x50 swim

6 on 0:55

5 on 0:50

3 on 0:45

2 on 0:40 (didn't make these intervals)

6x75 kick w/fins by 25 fly, back, free

8x50 pull on 0:50 smooth.